Wishing one of our founder members and biggest supporters a very HAPPY BIRTHDAY 🥳 from all of us at FidgeyCares. Have a truly amazing day Sir! @Sigurður Haraldsson

🕊️ “Happiness is homemade.”

Please give a huge warm welcome to @Melissa Watson from beautiful Canada 🇨🇦

I don’t know if any of you have heard about this concept before but it helps us balance and understand our energy levels. We all start the day with 10 spoons, some tasks may take more than one spoon, and there’s things to earn spoons back. here’s an example. Get up and dressed 2 spoons - 8 left Have breakfast 1 spoon - 7 left Go to work 3 spoons - 4 left Make tea 2 spoons - 2 spoons left Read a book +1 spoon - 3 spoons left Sort out things ready for tomorrow’s day at work 2 spoons- 1 spoon left. Take a bath and go to bed + 4 spoons - 5 spoons left. I hope that all makes sense, you have to understand what actions drain your energy levels and how to recharge 😁….. this method also helps one of my friends who has AUHD and Bipolar x