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The Sanctuary with Carey Kaas

170 members โ€ข Free

11 contributions to The Sanctuary with Carey Kaas
Day 7 of Spirit Guides Challenge ๐ŸŒŸ
Hello Everyone! Multiple Ways to Connect - Finding Your Natural Path Here's what I want you to know: meditation is ONE way to connect with your guides. It's not the ONLY way. If you've been struggling with the meditations, feeling like your mind won't quiet or you can't sit still, this isn't a sign you're doing it wrong. It means meditation might not be YOUR natural path. Today we're exploring all the different ways people connect with their guides and helping you find what works best for YOU. ๐Ÿ“ Find today's lesson in the Classroom tab โ†’ Connect With Your Spirit Guides course โ†’ Day 7 Here's what's happening today: โœจ Teaching: 8+ different ways people connect with their guides (through movement, creativity, nature, automatic writing, dreams, conversation, their work, and divination tools) โœจ Audio Practice: Experimentation time. You'll connect with your guides in YOUR natural way and ask them to show you your path โœจ Journal Prompts: Questions to help you identify when you feel most connected and how to build a sustainable practice Here's what I want you to remember: Your guides will meet you where you are. They'll communicate through whatever method feels most natural to YOU. Some people get their clearest guidance while walking. Some while creating art. Some while talking out loud. Some in their dreams. Some while doing the work they love. There is no hierarchy. All paths are valid. Participation = Sharing Your Experience ๐Ÿ’ช๐Ÿผ After you listen to today's audio and explore your natural path, come back to the lesson chat and share: - What method felt most natural for connecting? - What did your guides tell you? - What permission are you giving yourself now? Whether you discovered something new or confirmed what you already knew, share it. We all connect differently, and that's exactly how it should be. Tomorrow: Protection and boundaries in spirit communication (this is important, don't skip it!). ๐Ÿ›ก๏ธ Drop a ๐ŸŒˆ below when you've found your path!
2 likes โ€ข 24h
Well this was fun! I haven't had a chance to try some of this yet (walking in nature, dream journaling) but here's what I did discover. I love to dance and don't do it enough but when I do I am connected and joyful. Since I was dancing this morning with the specific intention to connect with spirit I had the distinct impression I was moving energy around me and through me, creating the most beautiful swirls and energy fields. I knew I was connected to Spirit because I teared up (which is something that happens when I am really locked in). So dancing is one way for me. Then I thought I would try drawing, and I did a bit but it turned into a rather extended conversation where my guides were speaking to me in French (!) which I have been studying daily for about three years. The impression I got for this is because I am less fluent than in English and therefore more likely to just listen rather than anticipate (and then doubt what I heard). Anyway I got about two pages of notes which I am happy to share (in English). I already knew divination tools work for me (tarot, somatic, pendulum, also Ouija boards in my past) but I was curious about other possible methods so I googled a list and here's what I got: (I used somatics to get these answers, happy to share more about that). Cards: yes Runes: no Scrying: no Pendulum: no Tea leaves: no Stones/crystals: no I Ching: no Bibliomancy: yes Palmistry: yes Ouija boards: yes Pyromancy: no Ceromancy: no Hydromancy: yes Numerology: no Astrology: yes Automatic writing: yes Shufflemancy: yes Osteomancy: yes Anyway, very fun! I have a hard time clearing my mind when I meditate so I loved this exercise and can't wait to try some of the others.
Day 6 of Spirit Guides Challenge ๐ŸŒŸ Guidance Through Symbols - Divination Cards
Hello Everyone! Today we're exploring a completely different way your guides communicate with you: through symbols, oracle cards, tarot, and synchronicities. Your guides LOVE using tangible tools and signs to speak to you. Today you'll learn how this works and practice it yourself. ๐Ÿ“ Find today's lesson in the Classroom tab โ†’ Connect With Your Spirit Guides course โ†’ Day 6 Here's what's happening today: โœจ Teaching: How your guides use divination tools to communicate, why symbols bypass your logical mind, and how synchronicities are actually guide messages โœจ Audio Practice: You'll either do a card reading with your guides (if you have cards) OR receive a symbolic message through visualization (if you don't have cards) โœจ Journal Prompts: Questions to help you interpret the message and recognize synchronicities you might have been missing Here's what I want you to remember: The cards themselves don't have magic. The magic is in the connection between you, the cards, and your guides. When you shuffle with intention, your guides guide your hands to pull exactly what you need to see. And those "coincidences"? Seeing the same number everywhere, animals showing up repeatedly, overhearing exactly what you needed to hear? Those aren't coincidences. Your guides are speaking through the world around you. Participation = Sharing Your Experience ๐Ÿ’ช๐Ÿผ After you listen to today's audio and practice with symbols, come back to the lesson chat and share: - What card or symbol did you receive? - What did your guides tell you it meant? - Have any synchronicities clicked into place for you? Whether you got crystal clear guidance or you're still interpreting it, share it. Symbolic language develops with practice. Tomorrow: We're exploring all the different ways to connect with your guides (because meditation isn't the only path!). ๐ŸŒˆ Drop a ๐Ÿƒ below when you've done today's practice! xo, Carey
4 likes โ€ข 4d
Gosh I love using a tarot deck! I asked my guide to help me with an issue on my horizon. I was told yesterday that I'll be managing a "difficult" employee, very talented but also very demanding. The first card I pulled was the 4 of Cups, which fits what I was told about him (stubbornly refusing to see the bounty right in front of him). I asked for guidance on how to approach it, and pulled the Devil. I didn't really understand the message so I pulled a clarifying card and got the 4 of pentacles. So these two cards in combination I take to mean that he has an addictive personality, and money is the route to pleasing him (vs. career advancement, which ironically means less money in this job), since he clings to money very tightly. It's not a very cheery reading but it is very insightful and I'm grateful for it! P. S. I used the RWS deck.
Day 5 of Spirit Guides Challenge ๐ŸŒŸ
Hello Everyone! Meeting Your Healing Guide - Transmuting Energy You've met your primary guide. Today you're meeting another member of your team: your healing guide. This is the guide who specifically helps with emotional healing, energy work, and transmuting heavy or stuck energy into something lighter. ๐Ÿ“ Find today's lesson in the Classroom tab โ†’ Connect With Your Spirit Guides course โ†’ Day 5 Here's what's happening today: โœจ Teaching: Who your healing guide is, how they work with you, and what to expect when you meet them โœจ Audio Practice: You'll meet your healing guide, then work with them to transmute energy you've been carrying that's ready to be released โœจ Journal Prompts: Questions to document your healing guide and the energy work you did together Here's what I want you to remember: Your healing guide doesn't just heal you. They teach you how to heal yourself. They show you how to work with your own energy, release what's not yours, and transmute heavy emotions into wisdom. When you connect with your healing guide, you might feel immediate relief, see colors (especially greens, blues, purples, gold), or just feel deeply held and safe. Participation = Sharing Your Experience ๐Ÿ’ช๐Ÿผ After you listen to today's audio and meet your healing guide, come back to the lesson chat and share: - What did your healing guide look like or feel like? - What energy did you transmute today? - How do you feel now compared to before? Whether it was profound or subtle, whether you cried or felt nothing, share it. Healing happens in many different ways. Tomorrow: We're exploring guidance through symbols and divination tools (oracle cards, tarot, synchronicities). ๐Ÿƒ Drop a ๐Ÿ’š below when you've met your healing guide! xo, Carey
Day 5 of Spirit Guides Challenge ๐ŸŒŸ
7 likes โ€ข 6d
My healing guide is...a kangaroo. Named Kanga. That's about as far as I got but I'll report back if I get any more information!
Day 4 of Spirit Guides Challenge ๐ŸŒŸ
Distinguishing Guide Wisdom from Your Own Thoughts This is the question I get asked more than any other: "How do I know if it's my guide speaking or just my own thoughts?" Today we're answering that question with a practice that trains your nervous system to recognize the difference. ๐Ÿ“ Find today's lesson in the Classroom tab โ†’ Connect With Your Spirit Guides course โ†’ Day 4 Here's what's happening today: โœจ Teaching: The specific markers that distinguish guide communication from your own thoughts (body sensations, tone, consistency, and more) โœจ Audio Practice: You'll feel your regular thoughts, then feel guide communication, then compare them directly so you can recognize the difference โœจ Journal Prompts: Questions to help you identify YOUR personal markers for recognizing guide wisdom Here's what I want you to remember: Guide communication often feels different in your body. It has a different tone. It surprises you. It's consistent. And it always respects your free will. Your own fearful or anxious thoughts? They spiral, they're harsh, they make you feel contracted. The more you practice this, the easier it gets. At first you might second-guess yourself. Over time, you'll just know. Participation = Sharing Your Experience ๐Ÿ’ช๐Ÿผ After you listen to today's audio and do the practice, come back to the lesson chat and share: - What was the biggest difference you noticed between your thoughts and guide communication? - What markers will you use going forward? - Did your guide surprise you with their answer? Whether it felt crystal clear or you're still figuring it out, share it. Discernment develops with practice. Tomorrow: You're meeting your healing guide, the one who helps with emotional healing and energy work. ๐Ÿ’š Drop a ๐Ÿ’ก below when you've done today's practice! xo, Carey
4 likes โ€ข 8d
I asked my guide (who I now think of as Stan the Man) to tell me anything important I needed to know, and out of a blue color-field came a little heart, which dissolved and turned into a very pretty snowflake heart. Then I saw a suitcase being packed. My husband and I are traveling next weekend and there's a very important appointment I would like to make and I asked Spirit to clear the way for it if it's meant to be, so I'm interpreting that as a Yes It Will Happen. I like that these messages came visually, because I really can't make that up on my own. The songs or thoughts feel like they could be much more of a grey area where I would feel more self doubt
Day 3 of Spirit Guides Challenge ๐ŸŒŸ
This post is for Day 3 of our Spirit Guide Challenge ๐Ÿ•Š Meeting Your Primary Guide - First Contact This is the day you've been building toward. Today, you're going to meet your primary guide and have an actual conversation with them. ๐Ÿ“ Find today's lesson in the Classroom tab โ†’ Connect With Your Spirit Guides course โ†’ Day 3 Here's what's happening today: โœจ Teaching: Who your primary guide is, what they might look like, and why your imagination is actually part of intuitive communication โœจ Audio Practice: A guided meditation where you'll meet your primary guide, learn their name, and ask them about their role in your life โœจ Journal Prompts: Detailed questions to help you document everything about this first contact experience Here's what I want you to remember: However, your guide shows themselves to you is perfect. They might appear as a wise elder, a being of light, an animal, or something completely unexpected. There's no "right" way for this to go. And if you're worried you're making it up? That worry means you're probably not. People who are genuinely making things up don't question themselves like that. What If I Don't Get Their Name? That's completely okay. Some guides reveal their name over time. Some don't use names at all. What matters is the connection you're building, not checking boxes. Participation = Sharing Your Experience ๐Ÿ’ช๐Ÿผ After you listen to today's audio and meet your guide, come back to the lesson chat and share: - Did you see or sense your guide? What were they like? - Did you get a name? - What surprised you most? Whether it felt crystal clear or confusing, whether it was exactly what you expected or totally different, share it. This is a big moment. Tomorrow: We're tackling the question everyone asks: "How do I know if it's my guide speaking or just my own thoughts?" ๐ŸŽฏ Drop a ๐Ÿ™ below when you've met your guide today! xo, Carey
4 likes โ€ข 9d
I went into the meditation thinking my guide's name might be Sam but this was clarified...not Sam but STAN. And just as I was thinking that this was the name of my grandfather who passed away when I was very young, I was shown a black and white photo of my grandfather with my sister and me when we were about 2 and 3. He had a crew cut and a suit jacket. So, my grandfather! I felt warmth, numbness, and tingling in my forearms and feet, then further along I felt discomfort in my right upper abdomen and under my right shoulder blade. The gift he gave me was a silver necklace. A heart-shaped locket on a thin silver chain. The heart is engraved with black vines. I feel kind of blown away by the notion that he has been my spirit guide since his passing but it makes total sense that someone would go watch over their grandkids. I don't have any conscious memories of him, just stories and some old photos.
0 likes โ€ข 8d
@Sharay Prevost wow!
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Melissa Palladino
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15points to level up
@melissa-palladino-8780
Just another human being trying to figure it all out. :)

Active 19h ago
Joined Jan 14, 2026
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