THE ONE TAO CODE Spirit Warrior Principles for Internal Power, Peace & Mastery 1. LOVE LIFE Love God with all your heart, mind, and soul. Love your neighbour as yourself. Revere all life in all its forms, even when you do not understand it. Let your being be centred in compassion, kindness, gratitude, and reverence for the Source. 2. WALK IN TRUTH AND INTEGRITY Speak only what is true. Act with humility, free of pride, fear, and judgment. Surrender all self-centered perceptions to the Light. Lead by example — let your life itself become the silent teaching that inspires others to rise. 3. MASTER YOURSELF DAILY Train your body with diligence. Discipline your mind with vigilance. Purify your heart through meditation, prayer, contemplation, and surrender. True power is not domination of others, but mastery of self through letting go of all that blocks the Higher Self. 4. FORGIVE WITHOUT EXCEPTION Forgive yourself, forgive others, forgive what you witness and experience, knowing all error arises from ignorance. Free yourself from anger, resentment, and blame. Choose understanding over judgment, mercy over punishment, gratitude over bitterness. Forgiveness is not weakness, it is the warriors way of dissolving the barriers to Divine power. 5. SERVE AND ALIGN WITH SPIRIT Serve the Divine Plan at all times and in all places without seeking recognition or reward. Surrender personal ambition to the Higher Will. Centre in your intention and infuse the spirit. Let your words, actions, and even your silent presence lift others. 6. GRATEFULLY SURRENDER Welcome trials as sacred opportunities for purification. Embrace hardship as a hammer forging the spirit into a vessel of Light. Remain grateful even in suffering, rise your consciousness and let go of the blockages in devotion to God. 7. REMAIN AWARE AND DISCIPLINED Guard your thoughts, words, emotions, and actions at all times. Abstain from unnecessary conflict, gossip, argument, and pride. Remain inwardly still — sensing and seeing the movements of energy within yourself and the world. Stand firm in the State of Awareness.

I actually completed both days training 800 chain punches Meditated for 12 minutes Then I trained Siu Nim Tao movements 2X Then I trained Siu Nim Tao in one leg each The reason I didn't posted is because there were family functions, When I was training my cousin brothers also trained with me I teached them some move and they started to fight each other and also with me too 😁 So about my journey it totally life changing This training really helped me to grow both physically and mentally now I am more confident than before and also without your support I can't finish it so Thankyou 😁👊 And excited for new challenge that is gona came 🤜🫷

Can anyone help me to start a 75 days challenge course or how to start that ,Because I forget how i can start that so anyone ?

I know this Challenge is no longer, but I’m finishing what I started 🙏 happy to see the Classroom back up 💪 Trained - 30 mins Meditation, 30 mins SNT 🌊 1000 chain 👊 (DS) eyes closed, feeling the flow 🙏 Learned/Realized - I’m really digging this, almost 2 months in, a new Challenge ( 7 day Flow ) when I’m done with this one, definitely Stateful Felt - Grateful, Stateful, Blessed, Confident, Happy, proud of myself for getting this far, and looking forward to what’s ahead 🫸🤛 ☮️❤️ & Kung Fu

👋 Abhi Here – Grateful to Be Part of This! 1. Where I’m from: Kerala, India 2. Why I joined this community: I was too distracted and wastes hours by scrolling and gaming one day i feel need to change so i started with hitting gym everyday eat clean but my mind is too weak, although i hit gym everyday day i can't control my mind the endless scrolling my screen time is 14h for a month thats too insane. My friend suggest me to join this one tao family and say just try this i hope i will change 3. My main focus right now: learn Wing Chun, and deepen my meditation, improve focus, control over mind 4. Something unique about me: My avarage meditation time in my junior school is 1hour and i don't give up easly 5. What I’m excited to learn here: Full control over mind and that mastry of chain punches