What are you up to this weekend, and how are you going to move your body? We are up at the cottage, so I’m going on a nice long hike. The leaves are just starting to turn here north of Montreal. 🍁🍂
Why do you want to lose weight? So important to write this down and remember it when the going gets tough. What is your list? “He who has a why to live for can bear almost any how" Friedrich Nietzsche
I love to be very active! In my mind I can still do everything 15 yr old Melissa could do - gotta keep working with this body to make that a reality! Also the better shape I’m in the more confidence I have and the more confidence I have the more awesomeness I put out into the world!!!