Hey Team, 3 weeks in - how is the training going! This week is all about celebrating the wins so far, big or small. These wins really do add up. Let me know, what have been your wins so far?

Do you have any questions about the program, skool or anything else? Ask away below Alternatively, you can email me [email protected] or send me a private chat via Skool :) Q: What does 6/10 or "Easy" mean? FAQ - Condensed Version: Effort Levels (The 1-10 Scale) - 5/10 (Recovery): Super easy, low-intensity movement. - 6/10 (Easy): Comfortable, conversational pace (walk the hills if needed). - 7–8/10 (Tempo): "Comfortably uncomfortable"; heavy breathing but manageable. - 8–9/10 (Hard): High intensity for short intervals; back off if you feel totally gassed. Program Flexibility - Distance vs. Time: The program prioritises time and effort over distance. If the goal is a 30-minute run, it doesn't matter if you cover 3km or 6km—consistency is the goal. - Run/Walk: For longer sessions, using a run/walk strategy is perfectly fine. - Terrain: You aren't stuck on the road. Trails, tracks, or hills are all great—just adjust your pace to maintain the target effort level. Scheduling & Experience - Event Timing: * 8–12 weeks out: Start from Week 1 (experienced runners may skip Week 1). - Running Frequency: The program often prescribes fewer runs to make room for strength, mobility, and recovery. Any further questions? Ask them below 🙂🏃‍♂️💪

Hey team, Welcome to the Strong Runner Coaching Program! Please read the START HERE post. Would be great to get to know you, let us know: 1. What is your 2026 running goal 2. Why do you run? Heres mine: 1. To run Tarawera 50k on February 14th 2. I run to take opportunities my fitness and health gives me. I run to reach new levels and limits. I run to empower others to do the same.