Hey team, Welcome to the Strong Runner Coaching Program! Please read the START HERE post. Would be great to get to know you, let us know: 1. What is your 2026 running goal 2. Why do you run? Heres mine: 1. To run Tarawera 50k on February 14th 2. I run to take opportunities my fitness and health gives me. I run to reach new levels and limits. I run to empower others to do the same.

Good morning everyone! Welcome to the new members who have jumped in on the Start Running Program This is now LIVE in the Classroom Tab. Remember to introduce yourself here: https://www.skool.com/strong-runner-coaching-6659/introduction?p=00f7b84e Let me know if you have any questions or issues understanding the program 😊 . If you have some friends or family that might be interested, share this link with them. It has all the information and the registration form: Free.coachgeno.nz Have a great Monday! Coach Geno

Hey team! Got any questions about the 10k Programs? Ask them below :)

Do you have any questions about the program, skool or anything else? Ask away below Alternatively, you can email me [email protected] or send me a private chat via Skool :) Q: What does 6/10 or "Easy" mean? FAQ - Condensed Version: Effort Levels (The 1-10 Scale) - 5/10 (Recovery): Super easy, low-intensity movement. - 6/10 (Easy): Comfortable, conversational pace (walk the hills if needed). - 7–8/10 (Tempo): "Comfortably uncomfortable"; heavy breathing but manageable. - 8–9/10 (Hard): High intensity for short intervals; back off if you feel totally gassed. Program Flexibility - Distance vs. Time: The program prioritises time and effort over distance. If the goal is a 30-minute run, it doesn't matter if you cover 3km or 6km—consistency is the goal. - Run/Walk: For longer sessions, using a run/walk strategy is perfectly fine. - Terrain: You aren't stuck on the road. Trails, tracks, or hills are all great—just adjust your pace to maintain the target effort level. Scheduling & Experience - Event Timing: * 8–12 weeks out: Start from Week 1 (experienced runners may skip Week 1). - Running Frequency: The program often prescribes fewer runs to make room for strength, mobility, and recovery. Any further questions? Ask them below 🙂🏃‍♂️💪

toe yoga....how bizarre! my poor brain :)