Ladies, we’ve made it through our first week of carnivore/keto 🙌🏼! This alone is a massive win, but it is also just the first step. I like to say “give me 1 month, and I’ll change your health & body for the rest of your life,” because once you experience these changes and you feel so damn good, there’s no going back. Post your top 2 wins below, it can be about anything, and what you’re excited about next week! Feel free to use this format: My big win is Second win is And I’m excited for

Hey! I’m on day 5 of being in Singapore… and doing pretty good considering I’m travelling. Very happy to have a kitchen ~ been cooking beef mince with Greek yogurt on top 😋 Today a little bit of a Singapore dumpling bender ~ but they were beef! And incredible - and they threw in bone broth soup :) … it’s actually been easier than I thought to stay on track here.

Ladies, we have a really big week coming up! This week we're getting refocused, realigned, and going Carnivore or Keto! You get to choose which approach works best for you. The goal is to significantly reduce carbs and sugar and help our bodies transition toward using more fat for fuel. ⚡ What to Expect As your body adjusts, you might experience some temporary challenges: - Low energy and fatigue - Headaches or brain fog - Cravings and feeling a little off - Changes in energy as your body adapts Not everyone experiences keto flu, and the timeline is different for everyone. 💪 3 Keys to Making the Transition Easier 1. Hydration 💧 Stay well hydrated throughout the day, especially if you're active. Your fluid needs will vary. 2. Salt & Electrolytes 🧂 Reducing carbs can cause your body to lose more water and sodium initially. Make sure you're getting adequate electrolytes. Salt your food to taste, but don't overdo it, especially if you've been advised to limit sodium. 3. Eat Enough Fat 🥩🥑🧈 As we drastically reduce carbohydrates, our bodies begin relying more on fat for fuel. That's why getting enough dietary fat is important during this transition, especially while our bodies are adapting. Make sure you're including good sources of fat in your meals, like butter, fatty cuts of meat, eggs, salmon, avocado, guacamole, and bone broth. The goal is to give your body an alternative energy source as you transition away from carbs. 📚 Your Resources Check out the guides linked below: - ✅ Carnivore Guidelines - ✅ Keto Guidelines - ✅ Portions Guide - ✅ Carnivore Example Meals - ✅ Keto Example Meals