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The Reveal Project
46 members • $49/month
7 contributions to The Reveal Project
2h •
New here
New here Hi there - just getting connected here - been at d-fine since 2/6 so just about 3 weeks - trying to get all the info and make sure I am not missing anything - added collagen, aloe Vera and alkaline water - not sure how much of it all - been building up aloe Vera to a cup, at least one cup or more alkaline water each day, also taking the milk thistle - cut out sugar almost completely, increasing protein and water intake with goal of 88 ounces but maybe that needs to be higher, exercising 3/4 times a week - what else may I be missing - do I need the app or just being online work ?
0 likes • 2h
Hi 👋 welcome
6d •
Weekly Check-In: Friday 2/20/26
Happy Friday fam! Comment below this post: 1. What was your biggest win from the past week? 2. What is your current struggle - something you could use help with?
1 like • 6d
1. Biggest win = eating clean 2. Biggest struggle = making more time to exercise
9d •
One Week In
What small - subtle shifts have you noticed? What challenges / "noise" do you still feel?
0 likes • 9d
I have made a bunch of shifts, which I'm proud of - but will be more impressed when I'm still doing it 4 weeks & 4 months from now. Subtle shifts include more collagen in the morning followed by protein powder a couple hours later, protein first, lots of water, no crap carbs, and intentional movement/exercise everyday. I need to continue stacking the good stuff! The videos have been very helpful in making an impact - it's as though the deep meditation helps a bunch with focus and retention. Challenge or noise tends to come at night when things have settled... I like crunchy salty snacks while I'm watching something or reading and my husband is enjoying something similar right next to me.
13d •
Day 5 — Integration
Before this week closes, pause. What feels different than Day 1 — even slightly? That shift matters. Today’s focus: Notice what changed. One simple action: Reflect for 2 minutes on what you don’t want to lose from this week. Listen: Today’s integration audio Optional share below: What surprised you most this week?
2 likes • 13d
A few different times since listening to yesterday's audio, I've said "I got this" and "I'm in control" - I found that very encouraging/liberating in more ways than one.
14d •
Day 4 — Install the Default
Today’s focus: Simplicity One doable action: Choose one : Prioritize protein at every feeding, drink water throughout the day and/or get in at least 5 minutes of intentional movement/exercise per day. Listen: Today’s hypnosis audio Optional share: What of these defaults felt easiest to install?
1 like • 14d
I loved this, thank you Joe!
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