Hey fam, happy Friday—we made it 🙌 Before we close out the week: What’s one win you’re celebrating? Where could you use a little extra support? Drop it below so we can finish the week strong and on the same page 💪

Happy Friday, fam! 🎉 Let’s check in: What’s your biggest win from this week? What’s one challenge you’re dealing with right now or could use support on? Drop your answers below 👇

Why Results Feel Slow (And What to Do Right Now)

Hello new to DFine so excited to improve my health and meet new people going through the same issues.

Hi there - just getting connected here - been at d-fine since 2/6 so just about 3 weeks - trying to get all the info and make sure I am not missing anything - added collagen, aloe Vera and alkaline water - not sure how much of it all - been building up aloe Vera to a cup, at least one cup or more alkaline water each day, also taking the milk thistle - cut out sugar almost completely, increasing protein and water intake with goal of 88 ounces but maybe that needs to be higher, exercising 3/4 times a week - what else may I be missing - do I need the app or just being online work ?