Welcome to Week Two. The theme we're activating this week is courage. The word courage comes from the Latin, then the French, before finding its way into English. The word coeur means heart, but it also points toward our core, our spirit. To have courage is to operate from our spirit and our heart regardless of whether we feel fear, intimidation or anxiety. It is the ability to connect to who we really are and to communicate, express and take action from that place. Why is this important when we're talking about messaging? Because we're programmed on many levels to keep ourselves safe and to play small. Our reptilian and mammalian brains are designed for survival. They tell us to hide, not take risks and not endanger ourselves. Then we add human conditioning. Tribal status, belonging and fitting in all become tied to our sense of safety. Human beings are social primates. We're designed to fit in. So speaking your message, expressing yourself artistically and stepping into leadership all feel risky to the nervous system. And yet there is something in us that wants more than survival. If we want to thrive and contribute, we have to access courage. I've worked on sexuality and embodiment for twenty years and entrepreneurship for fifteen. Both are challenging. But I think the artistic path is even more vulnerable. It asks us to put our heart on the line. To share what's inside us. To reveal parts that are vulnerable or sensitive. To create work that genuinely moves people, we have to take a risk. We have to bare ourselves. We have to bare our soul. And we have to do it over and over again. The bigger risk isn't being judged. The bigger risk is reaching the end of your life and realising you never really expressed your gifts. That you never gave as much as you could. That you never fully showed up. Not making enough money would be disappointing. Not achieving certain goals might sting. But never expressing my real essence into the world would feel like a waste of my life.

So world builders, how has the week been? Let’s take notice of what’s shifted. What are some different perspectives you’ve picked up? What have you learned from your experiments? What’s going to be different moving forwards? Share below:

Been a bit outta action with a sprained back, so creativity mojo zero, but Dane's 1 min video this morning kicked my arse into gear. So at 6.45am I set up my camera and did the thing. I don't know how to do fancy IG reels ( my VA does but she doesn't start at 10am) so in true form of getting messy, here's my unscripted, throw it out there reel. thanks for the reminder Dane!! And shout out to Jessicka Anne's Foxy reel the other day that tote's inspired me. https://www.instagram.com/reel/DbbrDdqTre3/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

We’ve opened up a lot of new frameworks, you’ve tried some new things and you’ve spent one week in a new field of possibilities, whether you feel it or not - there’s a lot going on. This 5 minute meditation is designed to help you integrate the gifts of the work we’ve started on a deeper level and to drop any pressure you might be putting on yourself. Trust that you’re body, your unconscious mind and your soul are all wisely guiding you and YOU GETTING EXACTLY WHAT YOU NEED. Listen to this short transmission and let it do the work for you. You can also listen to this just before bed for extra magical impact. Pay attention to your dreams as that's where the deep change can show up. This doesn't have to be hard, it can be powerful and easy at the same time!

Why this matters This is the framework I use to manifest. I've used it to pull off a $200,000 launch, get a house in the hills, and land the love of my life against the odds. You're a powerful soul on Earth, but if your mind, body and actions aren't in alignment, nothing lands. This formula lines all three up. What it is IVAR, like the guy from Vikings. Intention, Vibration, Action, Release. - Intention: the idea I'm trying to get across - Vibration: the emotion and embodiment behind it. How am I moving, what does it feel like - Action: what I'm actually going to do - Release: letting go of attachment to the outcome How to use it Take whatever you're creating and run it through the four steps. Get clear on the intention. Feel into the vibration and embodiment before you act. Take the action, in this case shooting and posting a video for 21 days. Then release. Post it, and let it go. The release is the hard part. That's the practice: not worrying about what people think or how many likes you get. What's next Apply this to your next video, or to anything you want to manifest, and notice what shifts. Full breakdown is in the YouTube lecture linked in the description. Magic is real. Thoughts and intentions move through the field. If it's been given from you, let it be. Bonus resource: Full IVAR breakdown https://www.youtube.com/watch?si=WRFL2x_834x5t2NG&v=xcGCnA8rClQ&feature=youtu.be