Yoga ✅ Protein snack have taken chicken kebeb✅ Balance ✅ Steps have not counted exactly ✅ One win today have eaten chicken kebab instead of chips

Sorry i could not post tomorrow because i was having body ache and diarrhea. So could follow properly kickstart challenge

Have eaten beef burger in dinner with family but did not drink cold drink Mobility ✅ Mindful eating ✅ Steps:3800 ✅ One win today have no sugar today

Protein✅ ✅️ Walk ✅ Steps ✅ Total steps:5k plus Gratitude: I feel win by controling my portion size and achieving the target steps and improving further One failure could not resist to junk today like shawarma

Steps: ✅ Total steps:3500 Water before meals: ✅ Total glass of water:5-6 Fiber before lunch: ✅ Had an orange/ yogurt and cucumber with lunch Gratitude posted: ✅ I am grateful that i have started over again.