How is everyone feeling in the diaphragm breathing program? Noticing it getting easier to use your diaphragm? I'd like to add a little challenge this week, wherever you're at in the program, try slowing down your breathing. Aim for a 4-5 second inhale followed by a 4-5 second exhale. Try this and see how you feel. I’d love to hear your feedback! If you feel inspired to share your thoughts, drop a comment on this post!