Hello everyone, and welcome to Days 4 and 5. At this point in the journey, we begin to shift from the energy of starting into the quiet rhythm of continuing. This is where the process of rooting in begins— with each day, each breath, each return to presence, something inside you begins to settle. ✨ Intention for Days 4–5: I find my ground by showing up as I am. (Optional variation: With each breath, I grow more steady in myself, or, I become more rooted each time I show up.) 🪷 Practice focus: As you move through your self-Reiki sessions, bring awareness to your lower body—feet, legs, hips, and lower back. These are the places that help us feel safe, grounded, and supported. At each hand placement, pause and connect with your breath. Notice the rise and fall beneath your hands. With every exhale, imagine your energy settling down and spreading like roots into the earth. 🖊️ Optional Journal Prompt: What does “showing up as I am” mean for me right now? (You might return to this question tomorrow and see how it shifts.) 🌟 A Note for the Journey Ahead: As we move forward, the daily posts may shift to a slower rhythm—giving you more space to connect with your inner guidance. We invite you to continue your daily self-Reiki practice, trusting your intention, your breath, and your body's natural wisdom to guide you.🌱 With love, 🧡 Ayse @MoonGlow Anderson @Fardau Jansma @Liz Jennings Clark @Jane Brown @Caroline de Graaf-van dorp @Marleen Veda @Wioletta Zajdel@Geneva Burgess @Edith Willems @Jurek van Duyvenvoorde

Hello everyone, and welcome to Day 3. 🌿 These first few days are all about settling in—finding your rhythm and gently building the habit of returning to your practice (even imperfectly). If it still feels unfamiliar or a bit different each day, that’s completely okay. This is part of the process. Today, we connect to our breath—not to control it, but to follow its natural flow. With each breath, you return to yourself… and invite the energy to move more freely through the body. ✨ Intention for today: Each breath is a return to myself. 🪷 Tip of the Day: As you move through your self-Reiki session today, let your breath be your companion. At each hand placement, pause to become aware of your breath—feeling it rise and fall beneath your hands. No need to change it—simply notice. With every breath, you’re returning to yourself. 🌬️ 🖊️ Optional journal prompt: What does “returning to myself” feel like today—physically, emotionally, or energetically? With love, Ayse @MoonGlow Anderson @Fardau Jansma @Liz Jennings Clark @Jane Brown @Caroline de Graaf-van dorp @Marleen Veda @Wioletta Zajdel @Geneva Burgess @Edith Willems @Jurek van Duyvenvoorde @Ambyre Rainbow @Eleonora Albano @Petronella Gerber @Megan Hanson @Pamella Hanson

Hi everyone ! I had a spiritual awakening about 5 years ago and I've been cultivating my knowledge practically ever since. I get some imposter syndrome when it comes to reiki since I haven't had a teacher, it came intuitively, but I've helped a few friends along the way. I haven't only looked into reiki, but a handful of things- chakras, crystals, energy work, qi gong, breathwork, becoming trauma informed, looking into generational healing, the works. It's been so enticing. My intentions are to continue to heal and help others along the way. Thanks for having me I'm excited to dive deeper into reiki with this community 😌

Welcome, everyone! 💫 Today we begin our 21-day journey of self-Reiki! Whether you're here to deepen your existing practice or simply reconnect with yourself, I’m so grateful you’re part of this experience. Your practice doesn't need to be perfect, you don't need to be ready, or have it all figured out. All you need is the willingness to show up—consistently, gently, and with curiosity. Whether you're new to self-Reiki or returning after a pause, this space is here to support you in cultivating a gentle rhythm—without pressure or perfection, just presence. ✨ Your invitation for today: Find a quiet moment, place your hands on your body, take a few conscious breaths, and allow yourself to arrive. No expectations—just the intention to begin. If you feel called, you can take this further today by continuing with a full self-treatment—moving through your usual hand positions, or intuitively placing your hands where they’re most needed. Over these 21 days, it’s not about how long you practice—it’s about showing up. Even a few minutes of intentional connection can be deeply powerful. Feel free to share how you're feeling as we start, or what brought you to this challenge. Let’s support each other along the way. 🙏 Tip of the Day 💡 Consider taking a few moments after your practice to journal. You might simply write: “How do I feel after today’s session?” Journaling can help anchor your insights, track your growth, and deepen your connection to the practice. With love, 🧡 Ayse P.S. If anyone else would like to join, it’s not too late—you’re welcome to sign up today (just comment below) and start with us! 💛 @MoonGlow Anderson @Fardau Jansma @Liz Jennings Clark @Jane Brown @Caroline de Graaf-van dorp @Marleen Veda @Wioletta Zajdel @Geneva Burgess @Edith Willems @Jurek van Duyvenvoorde @Ambyre Rainbow @Eleonora Albano

Hello everyone, and welcome to Day 2. 🌻 A warm welcome to those who joined us since yesterday. Whether you’re starting today or continuing from Day 1, you’re in exactly the right place. 💛 You’ve already begun—now, simply return. Today’s practice invites you to settle in: allow yourself to ease into the rhythm of daily practice. No rushing, no fixing—just presence. ✨ Intention for today: There is nothing I need to fix in this moment—only to be present with it. 🪷 Tip of the Day: Try placing one hand over your heart and the other on your belly. Feel the breath rising and falling beneath your hands. 🖊️ Optional journal prompt: What shifts when I stop trying to change or fix something—and simply listen? Every time you return, you strengthen your connection to yourself. That is the practice. 🌿 With love, 🧡 Ayse P.S. If you would still like to join us, you're very welcome to start today or tomorrow. It’s never too late to return to your practice. 💛 @MoonGlow Anderson @Fardau Jansma @Liz Jennings Clark @Jane Brown @Caroline de Graaf-van dorp @Marleen Veda @Wioletta Zajdel @Geneva Burgess @Edith Willems @Jurek van Duyvenvoorde @Ambyre Rainbow @Eleonora Albano @Petronella Gerber @Megan Hanson @Pamella Hanson @Maria S