Love working with Dr. Cody! Two weeks into this lifestyle, things to note: acid reflux greatly reduced, seasonal allergies improved, bloating gone, down 7 pounds. Wishing you all the best!

I’m really happy with how this turned out. I chopped up my cauliflower really small (kinda like cauliflower rice) and roasted it. Put some lime juice, zest, and cilantro in it (like chipotle rice). Very lean ground turkey seasoned with garlic powder, onion powder, chilli powder, and cumin, and left over bell pepper and jalapeño I had roasted. I added a little Tabasco too. Delicious! I would keep this on my list!

I am leaving town for a conference and a wedding and I’m curious what tips anyone has for staying on track while traveling. Here are the three meals I am putting together to focus on fuel for my body, which Michele in her video asks us to post: Meal 1 Egg whites + broccoli & tomatoes + strawberries & wild blueberries Meal 2 Chicken breast + roasted zucchini, asparagus, tomatoes + apple slices Meal 3 Shrimp + roasted zucchini, asparagus, tomatoes + orange slices I’m excited to switch my body’s fuel source and see what eating this way makes me feel like and what results I get. I’ve already been on a journey to cut out seed oils and ultra processed foods, but I plan to focus on elimination of oil and sugar for the 7 day reset. I think I have indeed turned on the survival mechanism in my body by not feeding it enough of the things it needs.

Hi everyone, my friend Michelle went through this program and had great success so when I got the opportunity to join this group and explore a little more, I jumped at the chance! I am 37 and have some really big health goals this year! My aim is to achieve a healthy BMI and to focus on strength and flexibility. And a fun fact: I live on a cattle ranch 🐄 Also, just one interaction on this post will help me level up to level 2 so I can watch the first training! Thank you for your support!

Hi all. I made it thru to day 9. I am down 9 lbs! I am thankful for a good start to the program 😊