I exited day 40 down 16 lbs and 13 inches! 🙌💪😁 Into my first week of maintenance. Added breakfast and been able to maintain weight! I hope this encourages you to stick with the program because it works 👍

Hey! Just starting this journey and I am excited to be here!

I dropped 0.9 lbs yesterday while I ate more food! The absolute opposite of anything I had been told/taught all my life. Yay for Fast40!

Ok how amazing is it that one of the solutions to not making progress is that you need to add more ounces! I’m up to 7 ounces per meal and now my fruit has its own container 😂 Love it!

Been really missing ethnic food lately and Dr. Golman is right that spices are your best friend on this program, so I got creative last night and made some moroccan meatballs, they were so good I had to share - even the kids ate them! - 3 lbs ground turkey (I'm sure you could use another protein) - 2½ tsp garlic powder - 2½ tsp onion powder - 2½ tsp ground cumin - 2 tsp ground coriander - 2½ tsp smoked paprika - ¾ tsp cinnamon - 2 tsp sea salt (adjust to taste) - 1½ tsp black pepper Harissa Drizzle: 2-3 tbsp harissa seasoning, lemon juice and/ or water, mix to taste Moisture helper (highly recommended for turkey): ¼ – ⅓ cup water mixed into meat before forming balls 1. Preheat to 400°F 2. Mix everything gently until just combined. 3. Roll into meatballs (about golf-ball size). 4. Place on parchment-lined sheet pan. 5. Bake 15-18 min flipping halfway OR air fry at 380 for 10-12 min. Target internal temp of 165. 6. Serve over cauliflower rice, roasted veggies, alongside broccoli and top with harissa drizzle 🤤