Welcome, I’m so glad you’re here. First, be sure to download the SKOOL app, it's much easier to pop in on the go. This space was created as a free community for anyone curious about breathwork, the nervous system, and somatic healing. It’s a place to learn, connect, and share the tools that support nervous system repair and embodied living. Here’s what you’ll find inside: - Resources and practices to support regulation and resilience - Space to share reflections - Opportunities to connect with others exploring similar paths - Our accredited Trauma-Aware Functional Breathwork Certification To keep this space safe and grounded, we ask everyone to honor these values: 1. Confidentiality & Respect 2. Share From Your Own Experience 3. Nervous System Safety First 4. Educational, Not Prescriptive 5. Curiosity & Openness First Post: Introduce Yourself To get started, introduce yourself in the comments below. By doing this, you'll gain access to our classroom of materials. You might share: - Your name & where you’re joining from - What drew you to breathwork or somatic healing - One intention you’re bringing into this community I’ll go first: I’m Jamie Janko, founder of ReWild Breathwork. I move between Bali, Dublin, and Los Angeles. Breathwork profoundly shifted my own nervous system and opened a path toward deeper embodiment and clarity. My intention here is to create a grounded, supportive space where you can explore this work for yourself. Now it’s your turn, I look forward to meeting you. Jamie

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Hopefully this is the right space for these questions regarding the functional course Q1: when holding a class, if someone gets panicked when the teacher says " focus on your breath or focus on x" how can you settle them or direct them back to a safe practice. I have a friend who really wants to get back into yoga and interested in breathwork, but every time the teacher directs them to focus on x she gets panicked and has to leave? Q2: While doing these breathwork practices (in the course) are we expanding the belly (big inhales)/ wave like to the chest or is it simple light inhales and exhales? Thank you!