@Mickey Reynolds alr thanks. also I currently have and use Nike Motivas, are those fine? or do I really need to purchase the super shoes? and these are the zoomx vaporflys I found, 40 dollars. Reasonable?

@Mickey Reynolds hey sorry for the late reply, i was travelling. while overseas I came across vaporflys that were under 70 euros at an outlet. i tried them and the midfoot was way too small for me. I can't afford alphaflys, I'm actually a sprinter and I need to keep money for good spikes. do you have advice for spikes and sprinting in general?