Dads — quick check-in before we roll into the next week 👊 This week wasn’t about perfection.It was about awareness and reps. Take 60 seconds and answer below 👇 ✅ 1️⃣ POWER PLATE CHECK How many Power Plates did you build this week? ☐ 0 (no stress — awareness is still a win) ☐ 1–2 ☐ 3–5 ☐ Most meals 🧠 2️⃣ WHAT FELT EASIEST? What part of the Power Plate Method clicked for you? - More veggies / fruit - Better protein choices - Smarter carbs - Feeling less stressed about food - Simplicity Drop one word or a sentence. 🚧 3️⃣ BIGGEST CHALLENGE What got in the way this week? Time? Holidays? Eating out? Planning? No judgment — this helps me coach you better. 🏆 4️⃣ YOUR WIN (THIS MATTERS) Big or small — post one win from the week. Examples: - “I built one plate” - “I made a better choice eating out” - “I stopped overthinking food” - “I didn’t quit” Wins build confidence. 👊 COACHING REMINDER You’re not behind.You’re building skills. Consistency beats intensity — especially during the holidays. Drop your check-in below ⬇️I’ll be in here responding and coaching.

First live Zoom today with Greg and Ruben........Awesomme talk