when you shoot make sure to load up your hips all the way and most of the power coming from your lower body because your upper body is mainly just for accuracy

If you have tennis ball do the Steph curry dribbling workout, it’s meant for ball control and has helped me a lot

HES AVERAGING 40!!!!

Should start lifting weights, ur at the perfect age to start and if you don’t have weights and don’t have access to a gym then just do bodyweight exercises and calisthenics, ur triceps, and legs are the main power in your shot so look up some exercises and workout if your in playoffs or championship or anything super important then 2 days a week, if your just in the regular season, 3 days a week, and if your not in season then 4 days a week and make sure when you look up the weight lifting workouts to do studies on them to make sure there the right one for you because some workouts and meant for sports and some are meant for looking good so just make sure you do the studies

Do the Steph curry dribbling workout if you have a tennis ball just look it up on YouTube, it has helped me a lot and has rapidly improved my handles and ball control and if you don’t have a tennis ball just buy one there not expensive at all