Had Liz Strong, OCB Pro Bodybuilder competing in Bikini on the Podcast this week 👊🏻❤️‍🔥 She has her own gym focused on Women’s Health, and has built a powerful Community focused on Strength. She is definitely a Wonder Woman!!

The Warrior Mindset of Wonder Woman A warrior woman does not wait for life to become easier. She becomes stronger. She understands that pain, loss, fear, setbacks, and battle are not signs to surrender—they are the forge. Every hardship becomes iron. Every scar becomes wisdom. Every fall becomes training. She does not crumble under pressure. She learns to breathe in chaos, steady her spirit, and stand when standing hurts. Her mindset: I do not run from battle. I become stronger through it. I will not be ruled by fear, exhaustion, doubt, or pain. I train my body so my mind remembers what strength feels like. Discipline will carry me when motivation disappears. I do not compete with other women. I stand beside them, sharpened by challenge and strengthened through sisterhood. A warrior’s heart can still be compassionate. Kindness is not weakness. Mercy is not fragility. And above all: I rise. Again after disappointment.Again after loss.Again after fear.Again after failure. Because a warrior woman understands something most people never do: Strength is not built when life is easy. It is forged when everything in you wants to quit, and you choose to rise anyway. Warrior creed I will face the storm. I will carry the weight. I will sharpen my mind, strengthen my body, and guard my spirit. I will rise—again and again—until the woman I am becoming is stronger than every battle I have faced🔥💪

2.07X BW

A moment has the capacity to change everything. The instantaneous moment that a switch flips. Fire ignites within you and the time becomes now. No excuses. Simply executing the goal, There were a few seconds between these photos.

You’re not weak. You’ve just been listening to the wrong voice. Stroke. Ataxia. Addiction .Anorexia.Over 40.Those were my “impossibles”. Starting from nothing—learning to stand, to move, to live again. No applause. No shortcuts. Just decision after decision not to quit. Now, five years later, I have competed in strength sports alongside amputees, cancer survivors, teenagers, women in their 80s, thrivers of every genre. That’s how strength is built. Not in comfort. In resistance. So stop telling yourself it’s too late or you’re too broken. You’re not. You’re untested—and everything in you is still there. So REALLY get honest with yourself. Do you truly believe that you “can’t “?