Reflect on what you did poorly (in a journal if you have one or notes on your phone if you don’t) and write down an actionable step you can take to rectify that. Once you’ve done that, focus on something positive that you did during that game.

@Sergio Carvajal no worries mate keep at it you’ll push past this adversity

Staying hydrated is also key (3L/day)

@Stanit Sapkota no worries all the best with football mate 💪

Hi there, My name is Matthew Folkard, I am a 17 year old goalkeeper from England that would love to play professionally abroad (the goal is either of Portugal or US through their scholarship programme). I constantly review where I need to improve to get my performance to the next level and the two things that are holding me back are my mentality and my game intelligence. If there are any GKs or mental coaches in this community I would really appreciate all the assistance I can get.