Had a bad day today with anxiety and depression. Had no sleep last night . Been get some 1st shoes for son today but felt shit and irritable kept snapping. Hate depression. Anyone know that shitty feeling that won't go away. Making everyone depressed cuz im putting it on them all day

It’s Monday, the start of a brand new week. Too many people dread this day, but here’s the truth: Monday sets the pace for everything that follows. When I was competing as a Gladiator, Mondays weren’t “slow starts”, they were the foundation. Training, discipline, and mindset began the second the week kicked off. If I wasted it, I fell behind. 💡 Here’s your challenge today: - Do one thing that gets your body moving. Even 20 push-ups or a walk. - Do one thing for your mind. Write down a goal for this week. - Do one thing for your soul. Message someone with encouragement. Stack those wins, and by Friday, you’ll be unrecognisable. 👉 What’s the one win you’re committing to today? Drop it below so we can hold you accountable.