Everyone’s heard it: "Drink more water!" And sure, hydration is non-negotiable. But if you think plain water is the only or even the best way to hydrate, we need to have a chat. What Most People Get Wrong The myth that caffeine dehydrates you is one of the most repeated and least accurate claims out there. Yes, caffeine is a mild diuretic, but when it’s part of a drink like coffee or tea, the fluid more than offsets any minor increase in urine output. Translation? Your morning brew still counts toward your hydration. So What’s Actually the Most Hydrating? Believe it or not, water isn’t the top dog. Drinks that contain a bit of sugar or electrolytes (think sodium, potassium, magnesium) tend to hydrate better than plain water. That’s because they help your body absorb and retain fluids more effectively. Examples? - Milk (yep, really) - Fruit juices (in moderation) - Electrolyte drinks or tablets But Don’t Ditch Water Altogether It’s still a solid base. Just don’t expect it to do all the heavy lifting alone — especially if you’re training hard, sweating buckets, or under-eating carbs (which hold water in the muscles). Practical Takeaway Start your day with a glass of water, sure. But don’t fear coffee. And if you’re serious about performance, recovery, or just not feeling like a dried-out sponge all the time, consider adding some electrolytes into your routine.

Do I add the exercise calories to my main calories to make tonight’s dinner?

Welcome to the Achieve More community, and thank you for joining us! I’m thrilled to have you here and to help you take the first step toward a healthier, happier you. This space is all about supporting you on your journey, starting with my free 7-day health kickstart program. Here's what you can expect: - Guidance and resources: You'll receive practical tips and tools to help you create healthier habits, improve your fitness, and build a sustainable routine. - Step-by-step progress: Together, we'll focus on simple but effective strategies to develop a balanced eating plan, implement a results-driven training program, and establish habits that last a lifetime. - A fun and supportive journey: Achieving your health and fitness goals should feel empowering—not like a punishment. My mission is to make this an enjoyable and rewarding process for you. To get started, check out the short introductory video I’ve linked in the community. It explains how the program works and shows you where to find everything you’ll need to succeed. Fill in the 7 Day Kickstarter Form to get your personalised plan found below ⬇️⬇️⬇️ https://tally.so/r/waj61W SOMETIMES OUR EMAILS FALL INTO THE SMAP FOLDER, SO BE SURE TO CHECK SPAM IF YOU DO NOT RECIEVE YOUR PLAN. Over the next few weeks you will see more classes and content appear as I continue to build what will become a real environment for transformation - So stay tuned for more news! Finally, post an introduction about yourself including the following: Name - Age - Gender - Level of Activity - Primary Fitness Goal - Any bottlenecks you are currently encountering - Let’s dive in, and let me know if you have any questions or need extra support. I’m here to help you every step of the way. Let’s crush this together! 🚀 Matt