Hello everyone am new here

This group exists for people over 40 who still want to train - without wrecking themselves or chasing extremes. I’m 49 and still training. I’ve done the aggressive phases, the overthinking, and the burnout. What works long-term is simpler than most people want to believe. This isn’t a challenge group. There are no 30-day miracles here. The goal is consistency, strength, and progress you can actually maintain. If you’re new, introduce yourself when you’re ready: • Age • Training background • One thing you want to improve right now Keep it simple. Show up. That’s enough.