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Why This Group Exists
This group exists for people over 40 who still want to train - without wrecking themselves or chasing extremes.
I’m 49 and still training. I’ve done the aggressive phases, the overthinking, and the burnout. What works long-term is simpler than most people want to believe.
This isn’t a challenge group. There are no 30-day miracles here. The goal is consistency, strength, and progress you can actually maintain.
If you’re new, introduce yourself when you’re ready:
• Age
• Training background
• One thing you want to improve right now
Keep it simple. Show up. That’s enough.
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Why This Group Exists
skool.com/still-training-over-40
Fitness and nutrition for people over 40 who want real results without fads, extremes, or burnout.
Leaderboard (30-day)
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