Total time: 60 minutes (includes intro + dismissal)Goal of session: Each player leaves with a season goal written in present tense that “tests strong” via muscle testing. 0:00–0:05 (5 min) — Introduction + Set the Frame - Why we’re doing this: goals that are yours (not parents/coaches/friends) stick. - Quick expectation: respect, focus, no judging anyone’s goals. - Outcome: everyone will have a tested, present-tense goal for the season. 0:05–0:15 (10 min) — 1. Muscle Testing: Demo + How It Works Coach-led demonstration - Explain “strong vs. weak” response in simple terms. - Demo with 1–2 volunteers: - Key coaching point: this is feedback, not magic—use it to refine clarity and alignment. Quick group practice (if time allows): - Pair up and run one quick test each so everyone feels it once. 0:15–0:23 (8 min) — 1b. Define a 5-Year Vision (Big + Scary) Prompt (write): - “In 5 years, I want to be the kind of athlete/person who…” - Make it exciting and a little intimidating (the “scares you” test). - Remind them: no limits talk, no “I can’t,” no apologizing for big dreams. 0:23–0:30 (7 min) — 2. Create a 2–3 Year Goal (More S.M.A.R.T.) Prompt (write): - What’s a measurable milestone that moves you toward the 5-year vision? - Encourage specifics: role, level, skills, stats, leadership, academics, strength, etc. - Quick check: “Would I know if I hit it?” 0:30–0:36 (6 min) — 3. Create a 1-Year Goal Prompt (write): - “One year from now, I will have accomplished…” - Must be realistic enough to pursue, big enough to matter. 0:36–0:43 (7 min) — 4. Set a Goal for This Season Prompt (write): - One season outcome goal (performance/role/result) - One season process goal (habits/effort/consistency) - If you only want one, pick the one that matters most. 0:43–0:48 (5 min) — 5. Write the Season Goal in Present Tense Instructions: - Convert their #4 season goal into present tense, as if it’s already true. - Format examples:

You made it—welcome to the Pack Baseball & Softball Academy online community! Whether you’re here to level up your game, grow as a coach, or just hang out with fellow baseball and softball fanatics, you’re officially part of the family now. We believe in high-fives, hustle, and helping each other get better every day. This is your space to ask questions, share your wins (big or small), and learn from the best—on and off the field. Welcome to the Pack, coach — quick roll call. Drop 3 quick bullets so we can get you plugged in: - City/State: - Who you coach: (age + baseball/softball) - Your #1 challenge right now: (hitting / pitching / practice plans / parents / culture / recruiting) I’ll reply with one resource or idea for your challenge — and I’m sure other coaches will jump in too.

Hey everyone. I’m a 27yr+ strength and conditioning coach. I believe in long term client relationships, LTAD and skill development. I’m happy to answer all questions and help when I can.