Yesterday was a big hike, later on today we'll go kayaking, how are you moving your body this weekend?

We probably make this once a week. I don’t measure anything I just add it in. Sauté in water whatever vegetables you have on hand. (much healthier to not heat oil to high temperature, add it at the end of cooking.) Tonight we used garlic, onion, and mushrooms. (usually we use a lot more vegetables but tonight we had a some steamed fresh green beans on the side) Once those are cooked, add in Chicken stock or vegetable stock or water (1/2 cup) Tahini sauce, a few tablespoons Braggs liquid soya seasoning (a tablespoon or two) or other healthy low sodium soy sauce Add tablespoon of extra-virgin olive oil at the end Add in some healthy pasta (we used spelt pasta) And some leftover chicken for protein. Bon Apetit!

The Canadian food guide recommends 7 to 10 fruits and vegetables in order to get the amount of vitamins and minerals we need from our food. Most people don’t eat that many, myself included! How many do you eat per day? Going hiking, bringing along some veggies… 😁

Do you struggle to drink water? Water is the solution for the dilution of the pollution. 😃 Did you know that inside the Classroom when you get to Level 2 you get access to; Chart Your Progress: Fun Simple trackers for Water, Sleep. Steps, Exercise Workouts and Weight and Measurements. To Get to Level 2 simply post and comment on other peoples posts and you'll quickly gain access. What gets measured gets managed!

I've been selected as a contributor for the Community to Cashflow Bundle, a free collection of over 100 resources for midlife women, available July 27–31. I've contributed my Body Type Weight Loss Starter Kit, which includes my Body Type Quiz plus personalized resources to help you understand your body, reduce cravings, increase your energy and start losing weight in a way that actually works for you. It's normally a $97 value, but you'll be able to access it free as part of the bundle. 👉 Sign up Here I can't wait to share this with you, xo, Sue-Anne