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3 contributions to Aurise Fitness
5d •
Get ready for a 7-minute magic trick:
1. Jumping jacks - 30 sec, don't get bored. 2. Burpees - 15 reps, yeah it's that fun. 3. Mountain climbers - 30 sec, like running from bears. 4. Plank hold - 30 sec, your core will thank you later. 5. Squat jumps - 15 reps, booty blaster activated. 6. Push-ups - 10 reps, because who doesn't love a good push-up party. 7. Jumping jacks - 30 sec, done! Energy lifted, still alive? How does that feel?
1 like • 5d
That actually sounds like a solid quick workout simple but effective. Definitely got the heart rate up just reading through it 😄 I like how it hits both cardio and core in a short time. I’ll give it a try appreciate you sharing this!
Sep '25 •
What's your favorite book 📚, movie 🎞️, and travel destination 🏝️?
Let's get to know each other! Comment below sharing your favorite movie, book, or travel destination!
1 like • 9d
Love this question 😄 For me:📚 Book Atomic Habits (really made me rethink the small daily stuff)🎞️ Movie nterstellar (never gets old)🏝️ Travel Dubai Always looking for new recommendations though what’s something you’d 100% suggest? 👀
9d •
How is your sleep?
Sleep is a game-changer for your fitness journey! 💤💪 Discover how improving your sleep can boost your recovery and performance. Ready to level up your rest? Stay tuned for our upcoming tips! ✨ #FitnessJourney #SleepWell #aurisefitness #Recovery #Health #FitFam #FitnessTips #Wellbeing #HealthyLifestyle
0 likes • 9d
Honestly, sleep is something I’m still working on 😅 I’ve definitely noticed that when I get good rest, everything feels easier workouts, energy, even motivation. When it’s off, it really shows. Looking forward to those tips, always down to improve this 🙌
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@mathilda-natalie-7368
Mathilda is a Skool community expert focused on building engaging learning spaces. I help creators coaches and business owners grow active community
Active 3h ago
Joined Mar 28, 2026
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