I'm going to be very honest with you guys. I have been very busy this weekend. I have been working, and yesterday, to celebrate that I finally have the job, I went on a little date with my wife, so I didn't really have the time to find something motivational or inspirational.. And I don't want to send one random motivational YouTube video just to post something. It usually is something that I saw in the week before, and I just thought, "Hey, that's cool." Then I post it here for others to check out as well. - But it has to be value. So I thought, lets turn this around this week. I challenge you guys to send one inspiring book or podcast or YouTube video or whatever. I'm curious what you all come up with. Let's post it in the comments below👇 and maybe this can be a new format that we try more often If you guys like this 🙂 Have a great week! Peace. 🌿

You all might have noticed that I was a little bit absent the last few days. That was because I was very busy at my job.. Yesterday, after a long day, I decided to close my day in a sauna, in a ceremony. As I work in a spa and wellness center, my manager, the owner of the company, was in that ceremony as well... And she told me after the ceremony that I'm going to sign the contract, so I have the job!!! 🥳 And it becomes even better! Because they want me to also become a sauna ceremony master, which kind of touches the breathwork niche as well, but on top of the 40 hours a week I can work in the kitchen, I can also start learning now to do sauna ceremony. I will be waving towels in front of a group of naked people within a sauna while dancing to some music - AND... Once I master the ceremonies, I am allowed to add breathwork ceremonies as well, so it's only getting better!! 🤩 However, that does mean that I will be, 4 or 5 days a week, the full day at the spa from 08:00 to 22:00 (like a morning or evening shift in the kitchen). The other part of the day, I would be doing 2 or 3 ceremonies with a few-hour break in between - and those ceremonies don't only give me extra money, I am also allowed to work on my own business in the time in between.. Which means... I can bring my laptop, my tripod, and my camera. I am allowed to create content there. I can do coaching calls. I can just do everything as long as I make my hours in the kitchen and do the ceremonies. 🥳 SO I CAN COMBINE EVERYTHING!! AND THIS IS EXACTLY WHAT I NEEDED!! 💪 That is why I spent a whole month there working for without payments, because I wanted to have this job so badly!!🙏 So I needed to take the risk!! Now I have it!! I wanted to post this for you guys because you have been supporting me along the way, so I'm very happy that I can finally tell you that, at the end of this month, I'm going to sign the contract. 🏆 Hope everybody had a great weekend!! Peace 🌿

And again, you can share any win, big or small, maybe you overcame a challenge, maybe you managed to stick to a habit, or you just had an amazing week.. everything can be shared!! 💪 Share it with us in the comments below 👇

At the moment, I am in Amsterdam because I was here for a few days to see my daughter, but this weekend my parents took my daughter yesterday evening so she could sleep a night with them.. Before I fly back this afternoon, I use this Sunday to prepare for the coming week ahead. I just spent 1 hour finding feeder accounts on Instagram. With feeder accounts, I mean those are accounts that are bigger than mine, have a bigger following, but they target the same clients. I can learn from their posts and go into their comments, and start getting back into the grind of cold outreach coming week.. And I will start preparing some Instagram and YouTube content, which I will start recording coming week. 💪 The previous weeks were quite challenging. I am not saying that the next weeks are not going to be challenging, but I feel like I need to go back into the game and into the grind and start working harder again to grow what I'm building here 🛠️ I'm curious about you guys. What are your goals and intentions for the week? Let us know in the comments below 👇 Have a great week. Peace. 🌿

This is the first value drop after I last week created a poll about what you guys wanted more content about. there were three votes: two more about mindset and one more about meditation. That doesn't mean I will only post about mindset, as I think it's pretty easy to combine this to give everyone something they ask for, but it will be mainly focused on the mindset stuff 🧠 And in today's value drop I'll talk a little bit about restlessness, and I will record a video for this, because I also want to show my face a little bit more within this community. I will keep the videos short, and I will just talk a little bit without a script, so the videos will not be perfect. But it all boils down to that: to the fact that we can use it to learn to sit with restlessness, and that that can help us in other areas in life as well. Because often when we are doing breathwork, we can experience a lot of restlessness in multiple forms, like: - the sitting feels uncomfortable - you constantly want to get up or do stuff - you get distracted and you are not able to focus on the breathing - Some people even get a little bit frustrated because the session is not what they expected. And I'm sure there are quite a few other feelings of restlessness during breathwork. I will explain in the video how to deal with it and what benefits it has if you manage to deal with restlessness. 🙏 Check out the video here 👇 Have a great day. Peace. 🌿