1️⃣ Be in the stillness of silence, meditate every day. Especially on the days you don’t want to. Nothing matters more than this. 2️⃣ Let go instead of arguing. Peace doesn’t need to win debates. 3️⃣ Laugh often. Laughter loosens knots the mind can’t untie. 4️⃣ Stop rescuing everybody else. Fill your cup and be true to you first. 5️⃣ Say “OK” to the Ogres that feel like hell. Bring what you resist into the Light. 6️⃣ Think less. BE more. Presence does the work that thinking never could. 7️⃣ Release procrastination. Stop standing on the shore. Start swimming. 8️⃣ Radically embrace Life at this moment Without judging, analyzing, comparing, or labeling. 9️⃣ You are already whole. Nothing missing. No one required. 🔟 Open your heart fully. Love all of life, not just the easy parts. 1️⃣1️⃣ Release the need for approval. Approve of yourself or no one else will. 1️⃣2️⃣ Create spiritual partnerships. Thirsting for love where it isn’t means you'll always be thirsty. Hoping these help fill your cup. Curious, did any of the 12 resonate more powerfully for you?

Two simple phrases. Two of the most power-flow energy streams available to the human nervous system. When spoken with feeling, they do more than sound nice. They reorganize the field. “Thank you” releases resistance. Signals trust, safety, and wholeness. Your body feels it as: I’m supported. “I Love you” restores brain-heart coherence. It softens the armor of conditioning. "I Love you" reminds your system that it no longer needs to defend, prove, or perform. Together, these phrases recalibrate your Energetic Operating System. Not through force. Through resonance flow. Say them slowly. Let your body feel them before your mind tries to explain them. And if you need to hear this truth reflected back from a source outside yourself, I've invited Rio (the parrot) to join the AbunDancing Party! Listen with your heart, not your head. This one lands where words usually miss. Thank you. I Love you. Feel free to share some Love and Light of your own in the comments if you feel the flow. 👇

1️⃣ Be in the stillness of silence, meditate every day. Especially on the days you don’t want to. Nothing matters more than this. 2️⃣ Let go instead of arguing. Peace doesn’t need to win debates. 3️⃣ Laugh often. Laughter loosens knots the mind can’t untie. 4️⃣ Stop rescuing everybody else. Fill your cup and be true to you first. 5️⃣ Say “OK” to the Ogres that feel like hell. Bring what you resist into the Light. 6️⃣ Think less. BE more. Presence does the work that thinking never could. 7️⃣ Release procrastination. Stop standing on the shore. Start swimming. 8️⃣ Radically embrace Life at this moment Without judging, analyzing, comparing, or labeling. 9️⃣ You are already whole. Nothing missing. No one required. 🔟 Open your heart fully. Love all of life, not just the easy parts. 1️⃣1️⃣ Release the need for approval. Approve of yourself or no one else will. 1️⃣2️⃣ Create spiritual partnerships. Thirsting for love where it isn’t means you'll always be thirsty. Hoping these help fill your cup. Curious, did any of the 12 resonate more powerfully for you?

Title: You Get to Choose What the Universe Reflects The Universe reflects who you are being Action's the final equation before you start seeing No Movement? Then no manifestation. No action, no mirror, no confirmation. The mirror waits for you to choose Not the other way around, no excuse You don't fake it - you faith it - no need to pretend You be it, then do it, and watch reality bend The Universe reflects who you are now, Not later, not someday, not if, not how So walk like it's done, talk like it's true Feel it so fully it's already happening for you Move with the flow, because the flow is you, Let Source-consciousness guide what you do. Hold that frame, make that choice, And watch the mirror echo your voice. Yesterday’s dead, tomorrow not born, Now-Being is true, fully formed. So flow with Now-being, effortless, free, No force, no struggle, just simple clarity. Align, Be, then move - intuition shows how, ’Cause the universe reflects who you are now. Speaker's Note: I have had the flu all week, so have grace with my scratchy voice. I will re-record when I am fully healthy. In the meantime, how did listening make you feel? Please share your Light - I love to read your comments.

And I'm starting a new job tomorrow morning. Here's how I'm getting better Instead of "sick" I call it restoring: I've been restoring health for 9 days now. And here are the Guidelights (Amalgams) kinda like affirmations, I'm using: - “My body knows how to recalibrate itself, and it is doing that now.” - “Rest restores me naturally and without effort.” - “My system returns to balance in its own timing.” - “Energy is reorganizing itself in my body right now.” - “I allow my body to complete what it already started.” - “Safety is returning to my body.” - “My breathing guides my system back into rhythm.” - “Nothing is wrong. Something is resolving.”