Movement Capacity: The Hidden Factor Behind Strength, Mobility & Longevity Most people think strength and mobility are things you “train.” In reality, they’re outcomes — of how well your body is organized. Today’s call is about understanding movement capacity: • Why some bodies adapt and others break down • Why “strong but fragile” is so common • Why stretching and rehab alone don’t create lasting change • And how coordination between pelvis, rib cage, and skull determines what your body can handle This isn’t a diagnostic call. It’s an orientation — a chance to zoom out, understand how your body is organized, and start seeing movement with more clarity. 🧠 What We’ll Cover • What movement capacity actually means • The 3 pillars that organize the body • Why parts-based fixes stall progress • How to start noticing patterns (without overthinking them) If you’ve ever felt: “I train… but my body doesn’t feel reliable.” This will click. 🔁 Important Reminder This call is about understanding what’s happening. Guided progression and personalized direction happen inside the Movement Restoration Challenge and The RBLD Collective. 📅 Live today🕒 6-6:30pm EST 📍 Join live or catch the replay Comment below if you are in!

Getting to the point where I can walk with a more normal gait both Wednesday during class and again today on my own.

TODAY at 6pm EST Welcome back, Outliers! Yesterday gave you Clarity. Today, we turn that into Confidence you can feel. We are breaking the cycle of guesswork and proving that your body can and will respond to a clear system. Effort wasn't the problem; direction was. 🎯 Today's Mission: Feel the Change We are diving into the philosophy that allows high-achieving men to rebuild their athleticism without guessing: - Jodi's Proof: How one client broke her multi-year injury cycle and returned to high-level activity. - The Toxic Belief: We expose The High Cost of Doing Everything Alone and why "DIY fixes feel productive, but rarely change the pattern". - LIVE ACTION BLOCK: Apply the Minimal Effective Dose (MED) and feel an undeniable shift in your movement, proving the system works on your body. 🛠️ Your First Win: The MED Action Block This session is participatory. We use your Day 1 data to achieve your first win. The Commitment Metric: Real Change We don't accept temporary relief. Real change is measured by: - The presence of change. - How long the change lasts. - The ability to load it. - If it holds up to activity/sport. - Your Assessment tells us where to start, not what is wrong. We will use your data to activate a quick, targeted Live Reset, then immediately Retest for proof. 🔑 Homework & Accountability The process is simple, but requires Courage to leave the old way behind: Awareness→Reset→Rebuild. 1. Log Your Win: Retest tonight and log improvement on the Movement Assessment. 2. POST YOUR PROOF: Take a picture of your completed Day 2 Assessment (showing the new data/improvement) and post it in the comments below! This is your public Commitment and helps us track your Capability gains. 3. Repeat & Prepare: Do your resets once more tonight and Bring new data to Day 3.

Welcome to Day 1 of the LIVE Movement Restoration Challenge.Tonight we officially kick things off and begin restoring the way your body moves — step by step, together. Before we meet live, here’s your simple Day 1 prep: DAY 1 Tasks (Before Tonight) ✅ Download your Movement Assessment Sheet (inside the classroom — you’ll use it during the live session) ✅ Post your Day 1 declaration in the comments (Template below — this builds accountability + group momentum) No movement or testing yet — I’ll guide you through the full 3D assessment LIVE tonight. Declaration Template (Copy → Paste → Fill In) Why I joined the challenge:(example: stiffness, recurring injuries, want clarity, want to feel athletic again) What I want from these 5 days:(example: understand my body, stop guessing, move without pain) My commitment:“I’m here, I’m ready, and I’m committed to restoring how my body moves.” LIVE TONIGHT — Schedule 6–7pm EST: Main Challenge Session (Day 1) • Full 3D Pelvis–Rib Cage–Skull Assessment • Why stiffness + injuries keep returning • The hidden patterns driving your pain• How to choose your Day 1 Reset Zone • Q&A + next steps 7–8pm EST: VIP Coaching (Immediately After) 🔑 For VIP members we’ll go deeper with: • Additional movement resets• More individualized coaching • Extended Q&A• Troubleshooting your patterns • Faster clarity + faster progress If you want more support and lifetime access to all challenge recordings: LAST CALL — VIP Upgrade (Starts TONIGHT at 7pm) VIP Includes: • Lifetime access to all challenge recordings • All PDFs + assessment materials • Extra movement resets for quicker results • Extended coaching (7–8pm nightly) • Rewatch everything anytime you need a tune-up Here is the link for click here for VIP LINK Let’s get Day 1 started. Download your assessment sheet, drop your declaration below, and I’ll see you live at 6pm EST. Let’s restore how your body moves — together.

Hey Forge Fam! Registration for the 5-Day Movement Reset Challenge is officially open. This is the same reset I use to help people finally understand why their body feels stiff, achy, or unpredictable — and what to do about it using real biomechanics, not random drills. And for those who’ve told me over the years, “I wish I could work with you but you’re not in my city…”That barrier is gone.This is fully online, fully coached, and you can join from anywhere. DATES & TIMES December 8–12Main Session: 6–7pm ESTVIP Session: 7–8pm EST (more coaching, more feedback, faster progress) You can upgrade to VIP right inside the classroom after you register. What You’ll Get Over the 5 Days: • A full 3D Pelvis–Rib Cage–Skull Assessment (you’ve never done this before) • Daily movement check-ins so you can feel real changes • Why stretching/PT/DIY hasn’t fixed anything — and what actually does • A simple reset you can use anytime your body feels “off” • Live coaching so you’re never guessing what to do This isn’t busywork.This is momentum, clarity, and real change. HOW TO JOIN You’ve got two options: 👉 Comment “I’m in” belowor👉 DM Jerry and he’ll get you access right away Let’s rebuild how your body moves — together. 💪