Old Me in 2018… I was overwhelmed, constantly stressed, and unsure how to manage it all. As a college student: 💸 Financial worries: Managing a tight budget and student loans was a constant source of stress. ⏰ Procrastination: I struggled to stay on top of deadlines, often leaving tasks until the last minute. 🌪️ Stress & anxiety: The weight of academic pressures often left me feeling overwhelmed. Fast forward to 2021: Graduated a confident Occupational Therapist (OT). 💼 Financial stability: Through disciplined financial planning and budgeting, I achieved stability. ⏱️ Productivity and time management: I became proactive and organized, excelling in both personal and professional life. 🧘‍♂️ Relaxation and peace: Embracing effective stress management techniques brought me inner calm. And now in 2024: I've launched a college life coaching business to pass on what I've learned to support students & young professionals on similar journeys. My transformation wasn’t overnight. Mentors played crucial roles: - Jordan B Peterson provided insights into stress management and setting achievable goals. - Cal Newport helped me develop effective time management strategies for productivity. - Dave Ramsey guided me with financial advice, empowering me to gain control over my finances. Today, as a Travel Pediatric OT and College Life Coach, I empower Students & Young Professionals: Step 1: Prioritize Self-Care 🌿 Making self-care a daily priority nurtures mental and physical well-being, essential for managing stress effectively. Step 2: Develop Strong Time Management Skills ⏳ Utilizing planners, apps, and tools helps organize tasks and break down projects into manageable steps, enhancing productivity. Step 3: Build a Support Network 🤝 Surrounding yourself with mentors, supportive friends, and a positive community fosters growth and resilience. Step 4: Embrace Continuous Learning 📚 Stay curious, seek new knowledge, and learn from experiences to evolve personally and professionally.