We are into week 3. Many have introduced the bacteria and perhaps even onto their 3x week dose. What have you noticed when you had the big dose of bacteria? Any other positive effects noticed? Please share. Week 4 we talk about MOVEMENT.

Several trends came up this week Since adding the PH sachets many have reported being okay with the taste and less thirsty possibly less hungry and certainly less sugar cravings. It is okay to drink plain water along with the other fluids you’re drinking. Simply drink plain water just to taste as you feel you need it. Questions around how to add in more nutrient dense food. So prioritizing protein with a good breakfast protein rich with eggs some yoghurt (you may like to transition to making your own later down the track with Progurt bacteria). Making smoothies with added protein powder and chia seeds for soluble fibre. Soluble fibre can be helpful for some in terms of bowel health. Sources are. - Chia seeds - Flaxseed (especially ground flax) - Psyllium husk (not well tolerated in many though) - Oats Fruits - Apples - Pears - Oranges - Avocado - Berries Vegetables - Sweet potato - Carrot - Brussels sprouts Also discussed being compliant. The most important aspect of this program is consistency. Daily practices that aid in improving mineral status and bowel function. So the odd coffee with friends is okay. @Nicky Edwards but even better choose decaf. Alcohol is the thing to try to reduce. Try alcohol free wine. 🍷 Reducing processed food and replacing with real food. Just work away at it. Think before you grab those foods. Do I REALLY need this or is this an emotional eating pattern. Avoid mixing salty drink with the mineral chloride as it may give you the runs (however for some this may be helpful). Some have found increasing night time chloride to 2 teaspoons really helps bowel movements. We explained how the human specific isolates of bacteria are special and one lady noticed pleasant sensations after ingesting the bacteria.

How’s the salty water ladies ? Ps please scroll down to other messages.

Ive picked up my pack and keen to get started. Can you confirm, was it reduce or eliminate tea and coffee over the 6 weeks, ta

This image will explain what week one of the program is all about. Using Progurts mineral chloride formula we start with priming the digestive system. Opening the gates as it were. All you have to do is to take 5mL of the mineral formula each night in 250mL water before bed. Sip slowly and for better taste you can have it in sparkling mineral water with a squeeze of lemon juice. If you REALLY hate the taste add some maple syrup or something a little sweet. You will get accustomed to the taste. Each week I will add information to the CLASSROOM section for you to read so as to understand the WHY.