Disciplined… resilient… consistent… these are the words being claimed by the men in this challenge. “Finish What You Started.” This isn’t about perfection. This is about who you are when it would be easier to coast. Comment “FINISHER” if you are locked in!! 🔥

Check out today's teaching and then complete the challenge... 1. MOVE INTENTIONALLY TODAY Choose one: - Complete your daily challenge workout - Walk 20+ minutes - Hit 10,000 steps - Run/walk intervals - Stretch or mobility work - Push-ups every hour 2. FUEL YOUR BODY BETTER TODAY Select ONE upgrade: - Swap sugar for protein - Drink 100oz of water - Eat whole foods all day - No late-night snacking - Reduce caffeine and add hydration - Start your gut health routine if you’re using it 3. PRIORITIZE RECOVERY Choose one: - Go to bed 30 minutes earlier - No screens after 9pm - Turn your phone off during dinner - Take 10 minutes of silence or prayer - Prep your morning the night before

🏃 Movement: Completed? Yes/No. 📖 Teaching: Watch today’s teaching? Yes/No. 👏 Community: Drop your insight? Yes/No. 🔥Teaching Takeaway: What truth from today’s Identity teaching stood out?

Take a watch and then do the challenge… 1. Do ONE act of intentional leadership at home today. 2. Identify ONE area at home you’ve been passive in. 3. Make a 7-Day Home Leadership Micro-Plan

Day 2 is about proving to yourself that conditioning isn’t just physical — it’s mental. Your body follows your breath, your breath follows your focus, and your focus follows your purpose. Today we move with purpose. 1️⃣ WARM-UP (5 minutes) Perform each for 40 seconds with 20 seconds transition: - Light jog in place OR march (level dependent) - Arm swings (cross-body + overhead) - Torso rotations - Leg swings front/back - Calf raises with slow control Purpose: Gradually elevate HR, warm up ankles/hips, prime breathing. 2️⃣ MAIN CARDIO SESSION (20–30 minutes) Choose difficulty level OR mix based on fitness. 🔥 OPTION A: BEGINNER (Steady + Intervals) — 20–25 minutes Perfect for men new to training, those deconditioned, or those with joint limitations. Block 1 — Steady Pace (10 minutes) - Brisk walk, light jog, or low-impact march - Aim for heart rate Zone 2–3 (conversational but focused) Block 2 — Intervals (10–12 minutes) Perform 10 rounds: - 30 sec: Faster pace (jog, power walk, or high march) - 30 sec: Easy paceIf needed: 20 sec fast / 40 sec easy. Block 3 — Cool Pace (3 minutes) Gradually dial breathing down. 🔥 OPTION B: INTERMEDIATE (Pace Variations) — 25–35 minutes Designed for those who train regularly and want a solid push. Block 1 — Warm Cardio (5 min) Light jog or fast walk. Block 2 — Tempo Waves (15 min) Repeat 3 rounds: - 2 min moderate pace - 1 min strong pace - 1 min slow recovery(5 minutes per round) Block 3 — Finisher Intervals (5–10 min) - 20 sec high knees (moderate) - 20 sec rest - 20 sec butt kicks (moderate) - 20 sec rest Repeat for 5–10 minutes. 🔥 OPTION C: ADVANCED (Threshold Intervals) — 30–40 minutes Ideal for experienced, conditioned guys or your high-performers. Block 1 — Gradual Ramp (5 min) Start with light jog → end near tempo pace. Block 2 — Threshold Work (20 min) Repeat 4 rounds: - 2 min hard effort (not sprinting but challenging) - 1 min moderate - 1 min easy