THE WORK WORKS Honored to be recognized by 1st Phorm as Legionnaire of the Month for December! 🏆 ​I’m sharing this here because I want to emphasize how much this community or people matter. We have the resources, the knowledge, and the people right here in this community to win—but none of that matters if you don't do the work. This recognition is just proof of concept: the systems we talk about here work if you actually execute them. I’m grateful for the support from you all, but I’m even more excited to see who is stepping up next. ​The new year is here. No more "waiting for the right time." ​Comment "WORK" below if you’re locking in your goals and putting in the reps today. Let’s see who’s actually about it. ---

​Huge thanks to everyone who showed up today. The grind was real, but the conversations were even better. ​This is how we get better—one step, one rep, and one conversation at a time. See you all next month! Mark your calendars we will be running back Feb 22nd. @Joshua Jefferson @Marti Wolfe @Daniel Diaz @Fred Baldridge @Cesar Morales

We are excited to announce that an 8-week transformation challenge is starting on January 12th. This program is designed to help a large group achieve significant personal growth. Following this, on January 17th, we will be hiking up the Verrado Victory Stairs. This activity promises to be a wonderful opportunity to embrace the outdoors and challenge ourselves physically. We encourage everyone to participate in these upcoming events. Please message me with any and all questions. Please bring a friend along into either or both of these. https://www.1stphorm.app/elyr

Most people hate this chart because it leaves zero room for excuses. ​What’s the hardest part about accepting that YOU are 100% responsible for your own happiness? Is it empowering or is it exhausting? Let’s talk about it.

Show us and tell us about your favorite morning breakfast.