Pause for a moment. Take one slow breath in through your nose… and let it out through your mouth. Now check in with yourself honestly: Right now, I feel: - 🔋 Energized - 😮💨 Tired - 🌀 Overstimulated - 🌱 Grounded - 🤍 Neutral / numb No fixing. No explaining. Drop the emoji or the word that fits you best.