Elemental Wisdom: Part lV Balancing Emotions with Vagus Nerve
The rubbing and tugging on the ears are always relaxing for me. We do this in Chinese medicine. The breathwork is nice. My nostrils are hard to do this type of breathing. I am to have surgery on my septum for breathing better. I cannot wait. I REALLY loved the Chanting we did; Hummer hum, hum, Brahm hum was lovely. I messed it up so much by the end. I got my tongue twisted. Lol. I need practice. It helped my stomach so much. It is 4am. My supplements, they seem to stick to my stomach or my throat, I am not sure. I can breathe fine, but I have problems swallowing. I think it's strange since I haven’t changed anything. I have been taking them for over a year. But this is wonderful and helped my stomach sort of make tons of noise and twist everywhere. Lol. So happy they are down, and I can go to sleep and not wake up running to the bathroom to cough up liquid. Blessings everyone. Paige