The Importance of Lifelong Learning Never stop learning. Die a student in everything you do. The moment you stop learning, you begin to fall. Stagnation is not neutral, it’s decline. Knowledge is endless, which means growth should be endless too. Always review your notes. Always reflect. Always seek understanding. Work and strive to discover who you truly are. Remain in a constant state of learning, because learning keeps you alive. Three Practical Steps to Continue Learning 1. Create Daily Non-Negotiables Create non-negotiables that you commit to every single day. When you act daily with intention, regret becomes rare. One of the most important non-negotiables should be Islamic knowledge, learning that nurtures your soul, values, and purpose. Consistency builds identity. 2. Audit Your Sources of Knowledge Ask yourself: Do the sources of knowledge I’m exposed to today support the lifestyle I want to live? Not all information is beneficial. What you consume mentally shapes how you think, act, and become. Choose sources that align with your goals, beliefs, and future self. 3. Retain Knowledge by Teaching Others The best way to truly learn is to teach. When you teach others: - You deepen your understanding - You retain information longer - You turn knowledge into action Knowledge that is shared is knowledge that stays. Final Words. Stay learning. Stay growing. Stay intentional. Knowledge has no finish line, neither should your effort

AlhamduliAllah!! الحمد الله Small win: 7h 38m of sleep with the Sleep Cycle app. Working on sleep this week InshaAllah May Allah ﷻ make it easier for all of us 🤲🏻

two things that resonated with me, intention and practicality. When we approach even sleep with intention, as a ibada, we give it the value it deserves. This is something that i am guilty of, forgetting to have intention behind daily habits. I am going to sleep well tonight to be able to do my ibada effectively tomorrow. i do a combination of what the brothers mentioned today, having a range for bed time, and a slowing down routine. My addition to tonight sleep is moving as soon as i wake up, as i usually feel groggy and want to snooze, and will checkout the sleep alarm app. (tho am quite sure it will need a wrist band to figure out my cycle which i dont have rn) subhanallah 33 alhamdulilah 33 allah akbar 34 Assalamalaikum.

sleep cycle is a smart alarm clock and sleep tracker that analyzes your sleep patterns using sound or movement analysis (via microphone or accelerometer) to wake you up during your lightest sleep phase within a pre-set window. It provides detailed insights, including sleep quality, snoring, movement tracking, and trends to help improve rest.