On Wednesday, September 23, there will be exactly 100 days left in this year. I'm going to use them. I'm on my last day of a trip for a worship conference in Orlando. Completely unintentionally, one of the themes of the conference was "remembering". Remember where we came from, what God has done in our lives, and to let that be the fuel that drives what we do to make an impact on the lives of the people around us. I came home with two things I couldn't shake. The first is how many lives change when one person finally gets their own house in order. The second is that nobody does that alone. So here's what I'm doing. For the last 100 days of the year, I'm going to lose my next 15 pounds. I've learned over the years is that the way I teach best is by doing, so i'm getting back to that. I'm going to do it out loud, step by step, right here, every week. Through Thanksgiving. Through Christmas. Through another vacation in October. The exact stretch of the year where most people say, "I'll start fresh in January." I said that for years. I sad that when I was as heavy as 242 pounds. I've done keto, carnivore, Whole30, fasting, and every supplement with a label on it. I know exactly what it feels like to start over for the tenth time. So I'm not going to pretend I found something magic. There is no magic. There is only the work. But what I develop for people is designed to make the work simpler. Here's the whole plan, stated plainly. Minimum of 175 grams of protein a day. 12,000 steps a day, on average. Full-body strength training, four days a week. And a low dose of tirzepatide, 2.5 to 5 milligrams a week, prescribed and managed by my provider. I may add another peptide to help with visceral fat mobilization, but that is TBD. I'm telling you that last one on purpose. It quiets the food noise, which is what I need help with. It makes sticking to the work easier for me, but it's not a solution. It was never the reason it works. The protein, the steps, and the training are the reason...

I’ve been thinking about something after talking with a few of you… A lot of you know what to do… but you’re not fully locked in on how to actually set it up and stick to it. So I’m considering running a Kickstart Workshop where we: - build your nutrition structure (protein, calories, simple meals) - set your training + movement targets - simplify everything using the Power Food System - and actually put a system in place you can follow immediately after we’re done This wouldn’t be more information… 👉 it would be implementation You’d leave with everything set up and ready to go. Would that be something you’d want to be a part of? Also—I’m opening up a small number of spots for a 6-week 1:1 coaching sprint for anyone who wants more personalized guidance, feedback, and accountability coming out of this. Let me know if you’d be interested in either

I want to say something clearly — especially since you’re already inside this space. We help people build health systems. And I’m still building mine. That’s not a disclaimer. That’s the point. I’ve been in fitness for over 20 years. I competed for nearly a decade. I was strong. I “looked the part.” And even then, I struggled with food, recovery, and sustainability. What I want you to hear is this: The issue was never discipline. It was that my health approach didn’t scale with my real life. And that’s the same pattern I see over and over with high-capacity people. Most of you here: - Know what to do - Are capable of doing hard things - Can push through signals when needed That ability is a strength — until it becomes the thing that breaks the system. What we are doing inside Legacy Performance is not chasing perfection. We are not optimizing at all costs. We are not trying to “win” fat loss as fast as possible. We are building systems that hold under pressure. That means: - Designing nutrition that works when stress is high - Training in a way that supports recovery, not competes with it - Learning how to adjust without self-attack - Knowing what phase you’re in — and why If you’ve ever thought: “I know what to do… I just can’t keep it up.” That’s not a character flaw. That’s a design problem. And design problems are solvable. So as you move through the content, the calls, the check-ins — keep this frame in mind: 👉 The goal is not control. 👉 The goal is stewardship. 👉 The goal is autonomy. We’re not here to build something impressive for 12 weeks. We’re here to build something you can carry for years — alongside work, family, leadership, faith, and real life. 👇 Reflection question: Where has effort been compensating for a system that doesn’t actually fit your life right now? If you want, drop a thought below — or just sit with it. Both count.

The whole point and purpose of The Legacy Performance Institute is to educate, equip, and empower you on your health journey so you can live the mission set out before you. SO, my question to you is...What's YOUR mission? What wakes you up in the morning? What do you think about before going to bed? Do you own a business? Are you working in ministry! Share your story, and let's see who you can relate with!

Hello and welcome to The Legacy Performance Institute! Before getting into the curriculum, I want to encourage you to NOT be a fly on the wall. Take the time to introduce yourself, share where you live (use only as much detail as you feel comfortable), your preferred mode of EXERCISE, and 1 interesting fact we may never know about you without asking directly! You are family now, so let's act like it :)