What's everyone's thoughts on coffee/caffeine? I love my morning coffee but I'm not sure if it's serving me...

Hi there. I’m Marlina. I’m 44 years old and been vegan for 12 years. At 140lbs 30% body fat, I’m trying to recomp my body but I have been stuck for the last 5 months! By joining this community, I hope that I can gain the right tools and support to help me achieve my goals of gaining muscle and losing body fat. Any help is greatly appreciated. Thanks.

Hey everyone! I’m new here! My name is Luis, I’m 33 from California, and I’ve been vegan for almost a year now (next month will be one year) I’ve been working with John as my coach and he’s been helping me on my journey to be a bodybuilder! I’ve gone from 295lbs to mh current weight of 178lbs since switching to a plant based diet. Thought I’d share my progress pics from the last 4 months