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Keep the Muscle GLP-1 Fat Loss
6 members • Free
Muscle Mindset
21 members • $39/month
47 contributions to Muscle Mindset
Dec '25 •
MM30-30 Day Metabolic Reset- Start Here!
🥚 WELCOME TO THE MM30 METABOLIC RESET This is your single source of truth for the next 30 days. The Reset works only if you follow it exactly. No guessing. No negotiating. No “I thought…” IMPORTANT CONTEXT (READ THIS FIRST) This Reset is Phase 1 of the Muscle Mindset system. It is strict on purpose and temporary by design. You are not here to build a lifestyle. You are here to re-establish structure so you can transition into Phase 2: Muscle Mindset (For Life). The Reset works because it’s strict. It also works because it ends after 30 days. 🎯 WHAT THIS RESET IS The MM30 Reset is designed to remove decision-making. • Fewer decisions • Clear rules • Fast metabolic momentum Your job is execution. The system handles the thinking. 🧠 YOUR RESET COACH GPT (THIS IS THE GUIDE) https://chatgpt.com/g/g-68c6f5a0b2c88191ab74ea7c838ee54e-mm30-metabolic-reset-coach This GPT is your daily accountability guide for the Reset. You do not debate it. You do not interpret rules yourself. You follow its guidance. The Reset Coach will: • ✅ Approve or ❌ deny foods • 🔍 Detect hidden seed oils • 📊 Track protein & carbs • 🔟 Score your day (0–10) • 🔥 Track streaks & comeback days • 🏅 Award badges • 📤 Generate your daily Skool post The AI is the guide. You are the executor. 🚀 DAILY FLOW (DO THIS EVERY DAY) 1️⃣ Start (Day 1 only) Type Start You will enter your goal bodyweight. The GPT will automatically set: • Protein target = goal bodyweight (grams) • Carb cap = 50g/day (hard limit) 2️⃣ Log Meals Tell the GPT what you ate or plan to eat. You will receive: • ✅ COMPLIANT or ❌ NON-COMPLIANT • Clear reason • Exact swap if needed No interpretation required. 3️⃣ End the Day Type Check before bed. The GPT will: • Score your day (0–10) • Track your streak • Generate your Skool post 🏆 THE 10-POINT DAILY SCORE Automatic (4 pts): • Protein target hit (2) • Carbs ≤ 50g (1)
1 like • Dec '25
Looking forward to a January reset!!
1 like • Jan 8
I think what worked for me (on day 7) was getting my mind wrapped around this long before diving in. The mental prep work of meal planning, work out planning, knowing it is only temporary, these really helped me. 1 week in and minor tweaks on Day 2 and 4 with the AI has definitely helped!
Jan 7 •
Day 2 we had some issues…
🔥 OFFICIAL ENTRY 🔥 Day: 2/30 🏆 Daily Score: 7/10 ⛔ Seed Oils: Detected (Reese’s Pieces) 📸 Proof: Photo Verified STREAK: Broken (🥉 Bronze reset) 💭 Daily Win: Went sprinting with friends even though my knee hurt
1 like • Jan 7
I think the joy of a reese's should be bonus points! It's the little things in life that make the mundane days a little brighter.
Jan 6 •
Day 1 of the MM Reset in the books
🔥 Reset OFFICIAL ENTRY 🔥 Day: 1/30 🏆 Daily Score: 10/10 ⛔ Seed Oils: None 📸 Proof: Text Only STREAK: Active (🥉 Bronze – Day 1) 💭 Daily Win: Ate all the food I prepared and did not give into temptation of chocolates on the desk
0 likes • Jan 6
You got this!
1 like • Sep '25
@Syreese Delos Santos 100%. Just in the last 2 weeks, my knowledge of AI has grown leaps and bounds. @Eric Williams is more than a coach, he is a continued source of knowledge in this crazy fast growing world of AI. MMAI has changed my outlook on my health goals and how to create new habits.
1 like • Sep '25
@Syreese Delos Santos any time!
2 likes • Aug '25
Yum!
1 like • Sep '25
@Eric Williams @Justin Hall Great advice, start small, start simple, start easy. But you have to start.
1-10 of 47
@marlene-brown-4764
Mom of 2 beginning the journey of lifestyle change and body transformation
Active 1d ago
Joined Jan 8, 2025