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Neuromovement Restoration Sys
34 members • Free
2 contributions to Neuromovement Restoration Sys
1 like • Feb 13
I'm sick. Haha I've only gotten 1 run in so far for the week. And 1 strength training session with biceps and abs. But that went pretty well, and I was feeling strong and woke up sick on Wednesday. Feeling a little better today. May try to squeeze my other 3 runs in today, tomorrow and Sunday...
Dec '25 •
Welcome to the Root Mobility Method community!
Thank you for taking this important step to start your fitness journey the right way. I’m excited to have you here and can’t wait to see the progress you’ll make as you build your foundation for lasting mobility, strength, and health. I look forward to hearing about your experiences, breakthroughs, and success stories along the way. Let’s get started! — Dr. Verrelle Wyatt, PT, Cert MDT, PES, CES, CIDN, RYT-200, PN 1
1 like • Feb 3
Excited for my best attempt yet to complete the 26.2!
1-2 of 2
Active 8d ago
Joined Feb 3, 2026
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