Hey hey! I’m Gabby Roberts and I’m super excited to be here 💛
One thing that’s really helped me grow my social confidence lately is nervous system regulation, especially breathwork and somatic releasing. When I feel that “oh no, I have to talk to someone” anxiety kick in, I breathe through it. Literally. Something else that’s been pushing me (in the best way) is this little practice I started: I write cute little notes like: ✨ Your dreams matter because YOU matter ✨ I’m glad you woke up today ✨ To a friendly stranger. Love, a friendly stranger Then I hand them to people. I walk up, smile, and say, “This is for you or feel free to pass it on.” That’s it. Nothing big or performative and it’s wild I’ve had people stop me, give me hugs, say they really needed that. It’s helped me connect with total strangers and made socializing feel fun instead of terrifying. Even if I never see them again, I walk away with a full heart and a lot less fear. So happy to be here can’t wait to connect and keep stepping out of comfort zones with y’all 🥰 Fun fact about me: Me my stray cat, 6 chickens and dog live in beautiful North Carolina and I have 13 tattoos and getting a couple more next week! My fav color is GREEN!