One thing that’s really helped me grow my social confidence lately is nervous system regulation, especially breathwork and somatic releasing. When I feel that “oh no, I have to talk to someone” anxiety kick in, I breathe through it. Literally. Something else that’s been pushing me (in the best way) is this little practice I started: I write cute little notes like: ✨ Your dreams matter because YOU matter ✨ I’m glad you woke up today ✨ To a friendly stranger. Love, a friendly stranger Then I hand them to people. I walk up, smile, and say, “This is for you or feel free to pass it on.” That’s it. Nothing big or performative and it’s wild I’ve had people stop me, give me hugs, say they really needed that. It’s helped me connect with total strangers and made socializing feel fun instead of terrifying. Even if I never see them again, I walk away with a full heart and a lot less fear. So happy to be here can’t wait to connect and keep stepping out of comfort zones with y’all 🥰 Fun fact about me: Me my stray cat, 6 chickens and dog live in beautiful North Carolina and I have 13 tattoos and getting a couple more next week! My fav color is GREEN!

Hey guys — this isn’t an easy post to make, but I want to be fully transparent with you. Over the last few weeks, I’ve pushed myself harder than I ever have…and it finally caught up with me. (Burnout) So, I’m taking a short hiatus soon to fully reset, recover, and get my spark back. BUT REMEMBER: I’m not going anywhere. If anything, this break is going to help me come back clearer, sharper, and with better content + coaching than ever. While I’m gone: - The community stays open - You can still post wins/challenges - Keep leveling up, keep doing the actions - I’ll jump back in as soon as my brain stops feeling like a rollercoaster😂 My break officially starts when I land in Miami from November 25th to December 5th, and I hope to come back with a clear mission and awesome stuff for you guys :) Hope you all understand, and I'll be here for the next few days posting still <3

What's everyone's Sunday plans today :)

💙 My Favorite Color? White at the moment 🥊 My Favorite Hobby? KungFu Routines 🌎 My Main Social Skills Goal? Knowing what to say when approaching people with different personalities I'm so glad to find this community after meeting @Jason Olofsen In the past year, when strangers approached you, what were the best opening interaction?

i wanna see some hype LETS GOOO