The Biology of Service Symposium was a massive success! Over 200 registered! 🤩🤩 There were laughs, tears and cheers. We learned about psychedelics, concussions, over prescriptions and why you 🍆 doesn’t work anymore… and much more. If you missed it and would like to get access to the replays, lemme know in the comments.

Get yourself up to 40 push ups in one set will significantly reduce your risk of cardiovascular disease. Get pumping!

Is that proof enough? 😂

Details for the challenge dropping on Friday. Keep an eye on the group and your inbox.

A general concern for anyone nearing or in their 40s is... How do I keep fit when I have no time and my body hurts all the time? I'll explain in a simple sentence: Train smarter, not harder. The 3 main ideas: 1. Refocus your goals on something more relevant to your life NOW, not 15 years ago. 2. Do more reps but at lower weights, more consistently. 3. Make recovery a main focus where you sleep, eat and play more. Drop your questions below 👇