Good morning everyone, what a beautiful start to the day ...

Had to post this, think we've all had days like this... Hope noone is offended by the language...

1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your ideal outcome for you and your future this year? 3️⃣ Why is achieving this goal important to you right now and not down the line? 4️⃣ Post a picture of yourself (so you can look back in months to come)😉

Today I finished up my first in-person PT session with Ethan. Until now, I’ve been following the online programme - which I’ve done since January with some good results - but felt like I needed a proper push to regain momentum, as my progress had started to slow. I walked in feeling good… left feeling like I might be sick. No pain, no gain, right? It really hit me today: if I’m serious about getting the body I want (just a normal Dad bod!), it’s going to take some serious graft. Truth is, I didn’t say much to Ethan during the session - not because I didn’t want to, but because I was totally fu**ed. I’ve got a long way to go to reach my next-stage goals. It’s been an hour since we finished. I’ve eaten, rehydrated, and I’m back working at my desk. Session 1 of 16 in the bag (day 1 of a four-month plan!). I’m genuinely looking forward to seeing the progress and results that follow... I’m taking inspiration from Muhammad Ali, who said: "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'" @Ethan Harris Thanks for today. Don’t take it personally, but I bloody hated it. I’ll thank you for it down the line though.

Don't normally do posts like this, but thought what the heck, let's celebrate New PB on Leg Press today...110kg !