The weekend is right around the corner. To me, it is the hardest time to control my appetite. The food is there and my mind wants to eat it. Let's continue on our journey to get healthy! Current weight: 224.0

Feeling better. Current weight 227.7 lbs I need to be held accountable! Thank you.

Fellas, What is stopping us from being the best version of ourselves? The Bible says that we as Christians should be ready for Jesus's return by being spiritually alert, cultivating our faith, and remaining committed to Jesus. I am going to have to say this also means that we should take care of our health so we can serve Him. Let's work on getting 1% better everyday. I can see Eric is doing the work and getting it done. Let's get on this bandwagon and join him. Also, this message was aimed more at myself than anyone else. Current weight: 228.8 lbs

Time Running OUT!!! Time is not limitless! Trouble is we always feel like we have more time and put off prioritizing your Health! When is it your time to look in the mirror and realize that you and your family deserve the healthiest version of yourself. https://youtube.com/shorts/4qm7dzHHpQo?si=iFo-dYAtfCvqFyU0

Happy inauguration day! I want each and everyone of you to understand that I’m here to support you anyway I can. I put this group together to create a community and accountability for each other. I want you guys to share your wins in this community. Also go into the “classroom“ tab to follow each day as we are implementing small changes. Whatever you’re changing, I would like you to share and help lift each other up.