1. Cold shower ✅ 2. Leg day + 2.5mile 35lb ruck ✅ 3. No vices ✅ 4. Ground beef over rice ✅ 5. No approach ❌ Big thanks to Randy for getting this going! This was a legit reset and got me back on track towards my goals. Solid group and I hope y’all got as much out of it as I did, if not more.

1. Cold start ✅ 2. Pull day ✅ 3. No vices ✅ 4. Seared tuna, rice and veg ✅ 5. No approach ❌

1. Cold start ✅ 2. Scheduled rest day ✅ 3. No vices ✅ 4. Chicken thighs and potatoes ✅ 5. Talked to a stranger at the grocery store ✅

1. Cold start ❌ 2. Conditioning, mobility and rest ✅ 3. No vices✅ 4. Steak and rice ✅ 5. No approach ❌

1. Cold start ✅ 2. Shoulders ✅ 3. No vices ✅ 4. Grouper and rice ✅ 5. No approach ❌