Sorry I’ve been a bit quiet in here lately, had lots going on in my personal life, but wanted to check in. How’s everyone doing? Comment with one of these: 🧠 Something I’m struggling with ❓ Something I want help with 🏆 A win from recently 📅 My plan or main focus for the week ahead 💬 Something I just need to get off my chest No need to write loads. Even one sentence is enough. Let’s get the group talking again 👇

If you haven't, here's what you're missing... 15 copy-paste AI prompts built specifically for the ADHD brain — for the moments that normally derail your whole day: → Staring at a task and can't start it → Brain overloaded with too many open loops → Spiralling after a message you can't stop replaying → Losing an entire day to hyperfocus → Forgetting something important and drowning in shame about it You paste them into ChatGPT or Claude, swap a few brackets for your real situation, and it walks you through it like a coach who actually gets how your brain works. It's part of the Resource Hub (free inside the community, alongside the other tools in there) — no extra cost, just go grab it. Drop a 🧠 below if you've used one already, and tell us which prompt saved your day.

I want to share something I’ve been experimenting with that I call S.O.N. Therapy. S.O.N. = Scenario → Old Thought → New Thought The idea is simple: something happens, our brain immediately gives it a meaning, and we react to that meaning as though it’s a fact. S.O.N. helps you slow that process down. 1️⃣ S — Scenario Write down what actually happened “My friend hasn’t replied for 6 hours.” Or "I performed poorly at work today" Or "I feel like I can never get things right" Or "I forgot to do this task and I feel awful about it" 2️⃣ O — Old Thought Ask: “What did my brain immediately tell me this means?” “They don’t like me anymore.” “I’ve done something wrong.” “They’re going to leave me.” "I'm a failure" You’re not trying to argue with the thought. You’re simply identifying it. 3️⃣ N — New Thought Now create a realistic alternative interpretation. Not fake positivity: “Everything is definitely fine!” But something you can genuinely believe: For example if your friend hasn't replied: “I don’t know why they haven’t replied. My brain is interpreting the silence as rejection, but I don’t actually have enough information to know that.” The goal isn’t to make the uncomfortable feeling disappear. It’s to practice not automatically believing or obeying the thought. ⸻ 🤖 And here’s where ChatGPT or Claude can make this ridiculously easy. There are two things you need to say to it. 1️⃣ First, teach it S.O.N. Therapy: “I want you to learn a framework I call S.O.N. Therapy. S.O.N. stands for Scenario, Old Thought, New Thought. The Scenario is what actually happened. The Old Thought is my automatic interpretation. The New Thought should be a realistic, balanced alternative interpretation — NOT false reassurance or forced positivity. When I give you a Scenario and Old Thought, help me generate a New Thought that I can genuinely practice. Don’t tell me my fear is definitely untrue; help me consider another realistic interpretation.” 2️⃣ Then, whenever something happens, you can simply type:

I haven’t watched it myself yet, but I’ve already seen a LOT of discussion around it. From what I understand, it questions things like: • whether ADHD is being overdiagnosed • whether medication is being relied on too heavily • how much environment, screens, schooling, lifestyle etc may influence ADHD-type behaviours • and even whether ADHD should be viewed in the way it currently is As you can probably imagine, it’s been pretty controversial. So before I watch it, I’m really interested to hear from people in here: Have you seen it? And if you have: 👉 What did you agree with? 👉 What annoyed you? 👉 Did anything make you question your own views? 👉 Did you think it was balanced or biased? No need for everyone to agree either. I actually think this could be a really interesting discussion. I’ll watch it myself and come back with my thoughts too. Who’s seen it? 👇

I want this group to feel less like somewhere you just scroll through… and more like somewhere we actually talk, help each other, share wins, ask questions, and learn from people going through similar things. And that’s exactly what the points + leaderboard are there to encourage. Here’s how it works: You earn points when other members like your posts, comments, and replies. So the easiest way to climb the leaderboard is NOT to spam the group. It’s to be useful. That could mean: ✅ sharing a win ✅ posting something you’re struggling with ✅ asking a good question ✅ replying to someone who needs support ✅ sharing a strategy that helped you ✅ joining in with the daily check-ins ✅ encouraging someone else ✅ posting what you learned from a course, challenge, or resource Every useful contribution gives other members a reason to like your post or comment, which means more points and a higher place on the leaderboard. So here’s my challenge: Before you leave today, do ONE thing: Comment on a post. Help another member. Share a win. Ask a question. Or start a discussion. The more people who join in, the more useful this community becomes for everyone. And yes… I’m also thinking about introducing some rewards for the people who climb the leaderboard 👀🏆 So keep an eye on that. For now, tell me below: What would actually motivate YOU to climb the leaderboard? A free planner? A book? A 1-1 coaching call? An exclusive resource? Something else? Give me your ideas 👇