I haven’t watched it myself yet, but I’ve already seen a LOT of discussion around it. From what I understand, it questions things like: • whether ADHD is being overdiagnosed • whether medication is being relied on too heavily • how much environment, screens, schooling, lifestyle etc may influence ADHD-type behaviours • and even whether ADHD should be viewed in the way it currently is As you can probably imagine, it’s been pretty controversial. So before I watch it, I’m really interested to hear from people in here: Have you seen it? And if you have: 👉 What did you agree with? 👉 What annoyed you? 👉 Did anything make you question your own views? 👉 Did you think it was balanced or biased? No need for everyone to agree either. I actually think this could be a really interesting discussion. I’ll watch it myself and come back with my thoughts too. Who’s seen it? 👇

I want to share something I’ve been experimenting with that I call S.O.N. Therapy. S.O.N. = Scenario → Old Thought → New Thought The idea is simple: something happens, our brain immediately gives it a meaning, and we react to that meaning as though it’s a fact. S.O.N. helps you slow that process down. 1️⃣ S — Scenario Write down what actually happened “My friend hasn’t replied for 6 hours.” Or "I performed poorly at work today" Or "I feel like I can never get things right" Or "I forgot to do this task and I feel awful about it" 2️⃣ O — Old Thought Ask: “What did my brain immediately tell me this means?” “They don’t like me anymore.” “I’ve done something wrong.” “They’re going to leave me.” "I'm a failure" You’re not trying to argue with the thought. You’re simply identifying it. 3️⃣ N — New Thought Now create a realistic alternative interpretation. Not fake positivity: “Everything is definitely fine!” But something you can genuinely believe: For example if your friend hasn't replied: “I don’t know why they haven’t replied. My brain is interpreting the silence as rejection, but I don’t actually have enough information to know that.” The goal isn’t to make the uncomfortable feeling disappear. It’s to practice not automatically believing or obeying the thought. ⸻ 🤖 And here’s where ChatGPT or Claude can make this ridiculously easy. There are two things you need to say to it. 1️⃣ First, teach it S.O.N. Therapy: “I want you to learn a framework I call S.O.N. Therapy. S.O.N. stands for Scenario, Old Thought, New Thought. The Scenario is what actually happened. The Old Thought is my automatic interpretation. The New Thought should be a realistic, balanced alternative interpretation — NOT false reassurance or forced positivity. When I give you a Scenario and Old Thought, help me generate a New Thought that I can genuinely practice. Don’t tell me my fear is definitely untrue; help me consider another realistic interpretation.” 2️⃣ Then, whenever something happens, you can simply type:

If you haven't, here's what you're missing... 15 copy-paste AI prompts built specifically for the ADHD brain — for the moments that normally derail your whole day: → Staring at a task and can't start it → Brain overloaded with too many open loops → Spiralling after a message you can't stop replaying → Losing an entire day to hyperfocus → Forgetting something important and drowning in shame about it You paste them into ChatGPT or Claude, swap a few brackets for your real situation, and it walks you through it like a coach who actually gets how your brain works. It's part of the Resource Hub (free inside the community, alongside the other tools in there) — no extra cost, just go grab it. Drop a 🧠 below if you've used one already, and tell us which prompt saved your day.

What is the one thing you most want to make progress on this week? Not ten things. Just one. It could be work, home, health, relationships, routines, or something you’ve been avoiding. Comment below with: 🎯 My main focus this week is… 👣 My first small step will be… Once you’ve posted yours, reply to someone else and encourage them 👇

🧠 ADHD isn’t just about attention—it’s also about emotions. One of the most overlooked symptoms of ADHD is emotional dysregulation. Many people with ADHD experience emotions that are: ✨ More intense ✨ Quicker to escalate ✨ Harder to let go of You might notice yourself taking rejection very personally, catastrophising after a small setback, feeling overwhelmed by criticism, or making decisions based on how you feel in the moment rather than on the facts. Recently, I was asking ChatGPT if there were any books that could help me become a more logical thinker, especially when my emotions are running high. The goal isn’t to suppress emotions—they’re important. The goal is to strengthen our “logical brain” so we can pause, evaluate the evidence, and choose our response instead of reacting automatically. These are the books it recommended, and I’m hoping to read them over the next few months: 📖 Feeling Good by David D. Burns This book teaches you how to recognise common thinking traps (like catastrophising, black-and-white thinking, and emotional reasoning) and replace them with more balanced, evidence-based thoughts. 📖 The Scout Mindset by Julia Galef This book is about learning to ask, “What’s actually true?” instead of simply believing whatever your emotions or assumptions are telling you. It encourages curiosity and flexible thinking. 📖 Thinking, Fast and Slow by Daniel Kahneman This explains the two ways our brains think: a fast, emotional, intuitive system and a slower, more logical, analytical system. It helps you recognise when your brain is jumping to conclusions and how to slow down your thinking. 📖 The Happiness Trap by Russ Harris This book teaches that difficult thoughts and emotions don’t have to control your actions. Instead of trying to get rid of uncomfortable feelings, it helps you respond according to your values rather than your emotions. I’m looking forward to reading these and seeing what I can learn. If they’re helpful, I’ll share my favourite insights and practical strategies here as I go. 😊