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MoveBetter.Club
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39 contributions to MoveBetter.Club
Sep 29 •
New Workout Added - Deep 6 (Kettlebells)
Give this one a try. It's a follow-along. All you need is one kettlebell and a grasp of the fundamental kettlebell lifts (swing, snatch, clean + Press, Squat, Turkish Get-Up). If not, you can still modify it for a great workout.
0 likes • Sep 30
I will buy a kettle bell to try these any idea a good place to start with the weight please?
1 like • Oct 5
@Mark Broadbent Thank you 😊 I will get some ordered. Will definitely work on technique and build from there 🙏🏻😊
Sep 30 •
W3 D3 -
● Animal Flow - Specific Stretches - 4 Rounds I used to practice yoga 🧘♀️ for 2 years and just done this Flow & I have to say my form was dreadful. Practice & more Practice for me 🙌🏻😊
1 like • Oct 5
@Mark Broadbent Its going well. I need to be consistent. I need to get my routine/workout done before anything else because as day goes on I am not ticking the box for it.
Sep 30 •
W3 D3 -
●Mobility Routine ●Better than Coffee ●3D Dynmatic Routine *These are great, they appear to be a workout for me at the moment but getting a little looser in the body every day *
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Sep 29 •
New Podcast Episode
In this episode I was joined by StrongFirst Master Instructor Karen Smith to talk about what it really means to get strong - without constantly beating yourself up in the gym. We talk kettlebells, bodyweight strength, training as you get older, recovery, and why doing less can often get you better results. Check it out: www.MoveBetter.Club/podcast Please "follow" the show (or "subscribe" if watching/listening on YouTube) 👍🏼
0 likes • Sep 30
I am looking forward to listening to the podcasts
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Active 12d ago
Joined May 14, 2026